Kids Personal Training in Richards NSW

Elara Riparian Parklands parkrun - Melonba - Blacktown

Melonba NSW · FREE · Running

What is Elara Riparian Parklands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Marsden Park Galaxy FC

Marsden Park NSW · Approx $50.00 · Soccer

Marsden Park Galaxy Football Club is a rapidly growing soccer club based in the Blacktown area, playing home games at Elara Reserve.They offer participation opportunities for players of all ages and skill levels, including juniors and adults with a multicultural community focus.Training sessions and programs are structured to support development...

Krav Maga Systems – Kids and Youth in Marsden Park

Marsden Park NSW · Approx $30.00 · Martial Arts

Krav Maga Systems offers age-based Krav Maga training for children and teenagers at Marsden Park Neighbourhood Centre. Kids classes are for ages 7–11 and Youth classes for ages 12–17. Training focuses on personal safety awareness, confidence, coordination and age-appropriate self-defence. Classes run on Mondays, with separate sessions for different age...

Bligh Park FC

South Windsor NSW · Approx $50.00 · Soccer

Bligh Park Football Club welcomes boys, girls, men, and women of all ability levels to play soccer in the Hawkesbury region. The club offers opportunities for players to develop their skills and enjoy the game in a supportive and inclusive environment.Training and matches for all ages and skill levels, from...

West City Crusaders FC

South Windsor NSW · Approx $50.00 · Soccer

West City Crusaders FC is a vibrant soccer club offering opportunities for young players to develop their skills and enjoy the game. The club runs regular training sessions and matches for various age groups, including trials for U11 to U16 players at Hawkesbury Indoor Sports Stadium.Training and trials held weekly...

PCYC Hawkesbury

South Windsor NSW · Approx $50.00 · Soccer

PCYC Hawkesbury offers community-based participation in soccer and futsal at their Hawkesbury Indoor Stadium located in South Windsor.Training sessions: Programs and training are available for all ages and skill levels, including beginners and social players.Play opportunities: The venue hosts futsal competitions and casual play in a safe environment, suitable for...

PCYC HAWKESBURY (V)

South Windsor NSW

PCYC HAWKESBURY

South Windsor NSW

STAR SMASH SPORTS

Marsden Park NSW

Gameday ANZ

Riverstone NSW

Marsden Park Gym

Marsden Park NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...