Anytime Fitness Tallawong gym with personal training and free group classes

Anytime Fitness Quakers Hill gym with coached training support

Quakers Hill NSW · Undisclosed · Fitness Training

Anytime Fitness Quakers Hill offers member coaching support, including personalised fitness plans and free fitness consultations. The official location page also lists personal trainer services at the club.

Mind Performance Health Personal Training

Rouse Hill NSW · Approx $150.00 · Fitness Training

About the TrainingOne-to-one personal training tailored to individual fitness goals, welcoming beginners through to advanced trainees.What to ExpectPersonalised workouts, technique guidance, nutrition support and accountability.How to JoinArrange a consultation using the contact details on this listing. Sessions are by appointment. Estimated cost: approximately $150 AUD per session; confirm current fees...

Personal training with Step Into Life Glenhaven

Parklea NSW · Undisclosed · Fitness Training

Evolve Fitness Glenhaven offers group outdoor personal training in Glenhaven, with sessions that include boxing, strength training, pilates and HIIT.The site also describes personal training and a 7 day free trial, with sessions scaled for different fitness levels.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...