Seniors Personal Training in Rochford VIC

Campaspe parkrun - Woodend - Macedon Ranges

Woodend VIC · FREE · Running

What is Campaspe parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Woodend Hawks Basketball Club

Woodend VIC · Approx $300.00 · Basketball

Woodend Hawks Basketball Club offers junior domestic basketball for kids aged 7+ in Under 10’s to Under 21’s teams, welcoming girls and boys of all abilities.Training sessions: Weekly one-hour sessions on weeknights from 4pm at Buffalo Stadium, Woodend, suitable for beginners through advanced players.Play opportunities: Compete Saturdays in Sunbury Basketball...

Walking Football 4 Health Victoria - Woodend

Woodend VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Buffalo Stadium. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for people...

GISBORNE DISTRICT TABLE TENNIS ASSOCIATION

Macedon VIC · Approx $50.00 · Table Tennis

The Gisborne District Table Tennis Association is a community sports club located at Tony Clarke Reserve, 37 Waterfalls Road, Macedon VIC 3440, Australia.It offers a family-friendly, fun, and interactive environment for playing table tennis, welcoming members of all ages and skill levels.Open to new membersInclusive for all ages and skill...

Kids Tennis Classes @ MACEDON TC

MACEDON VIC · Approx $20.00 · Tennis

Your local coach: Ashleigh Richardson - Master Club Professional Coach for Vida Tennis Macedon Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

MACEDON RANGES SQUASH CLUB

Kyneton VIC · Approx $50.00 · Squash

The Macedon Ranges Squash Club is a sports club located in Kyneton, Victoria, offering squash competitions and social play for members of all ages and genders.Key features include:Mixed competitions held on Monday and Thursday evenings from 7pm.Welcoming new members and visitors for both competitive and social squash activities.Operates within the...

Woodend Tennis Club

Woodend VIC

Macedon Tennis Club

Macedon VIC

New Gisborne Tennis Club

New Gisborne VIC

Gisborne Tennis Club

Gisborne VIC

Riddells Creek Tennis Club

Riddells Creek VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...