Free Seniors Personal Training in Seaview Downs SA

Join Seacliff Hockey Club Today

Seacliff SA · Approx $50.00 · Hockey

Seacliff Hockey Club offers hockey for all ages and skill levels, from juniors to seniors and veterans.Training sessions: Juniors on Tuesdays and Thursdays 5pm-7pm; Seniors on Tuesdays and Thursdays 7pm-9pm.Games: Juniors on Friday pm or Sunday am; Seniors on Saturday, Sunday or Monday depending on grade.Teams: Mixed U9 and U11;...

Sail and Learn at Brighton & Seacliff YC

Seacliff SA · Approx $300.00 · Sailing

Brighton & Seacliff Yacht Club (BSYC) offers comprehensive participation in sailing for all ages and skill levels.Training sessions: BSYC is a Yachting Australia training centre providing full learn-to-sail courses suitable for beginners through to advanced sailors.Play opportunities: The club promotes active sailing with regular racing events, social sailing, and community...

Seacliff Esplanade parkrun - Kingston Park - Holdfast Bay

Kingston Park SA · FREE · Running

What is Seacliff Esplanade parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Breast Friend Project - Lets stay active

Seacliff SA · FREE · Walking

Heart Foundation Walking group located in Seacliff (SA).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Happy Valley BMX Club

O'Halloran Hill SA · Approx $50.00 · Cycling

Happy Valley BMX Club brings riders together for organised BMX riding, coaching and racing at the Sam Willoughby International BMX Facility in O'Halloran Hill.Riders can develop their skills through coaching and gates sessions, whether they are learning to ride or working towards competitive BMX racing. Club membership and track access...

Marion Hub Netball Club

Seacombe Heights SA · Undisclosed · Netball

Netball activities in Seacombe Heights, SA.

Dover Square Tennis Club

South Brighton SA

Brighton Tennis Club

Brighton SA

F45 Brighton (SA)

Brighton SA

Southbank Tennis Club

Trott Park SA

Warradale Park Tennis Club

Warradale SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...