Seniors Personal Training in Seddon VIC

Melbourne Frontrunners Footscray

Footscray VIC · Approx $40.00 · Running

About the GroupMelbourne Frontrunners is an inclusive running and walking club for the LGBTQIA+ community and allies.What to ExpectFootscray sessions meet at Footscray Wharf for regular evening and Sunday morning running and walking. All abilities are welcome.How to JoinCheck the organiser website for the current meeting point and session time.Use...

Braybrook 96ers Basketball Club

Footscray VIC · Approx $300.00 · Basketball

Established in 1996, Braybrook 96ers Basketball Club offers inclusive basketball programs for junior players, supported by the Les Twentyman Foundation.Participate in competitive teams across age groups like U14 Boys and U16 Boys, competing in leagues such as Westgate Basketball winter competitions.Training sessions held at RecWest Braybrook, 39 Lily Street, Braybrook—contact...

Ray Pereira African Dance Classes - Footscray/Yarraville

Yarraville VIC · $120.00 · Dancing

About the GroupLearn African dance in a supportive Melbourne class focused on traditional West African movement, rhythm and cultural context. Sessions are taught with live drumming and are designed to be active, expressive and welcoming.What to ExpectThe class runs as a four-week course and introduces traditional rhythms, movement patterns and...

Kindred Studios Dance Classes

Yarraville VIC · Approx $28.00 · Dancing

About the GroupKindred Studios hosts a mix of dance classes in Yarraville, including children’s recreational dance, beginner-friendly adult dance performance classes, African dance, and Afrobeats sessions.What to ExpectClasses vary by program, with options for young children, adults, and different dance interests. Sessions may include structured technique, choreography, live music, performance...

Victoria University Badminton Club

Footscray VIC · Approx $15.00 · Badminton

About the GroupVictoria University Badminton Club is an inclusive sporting community for people keen to play social and competitive badminton. The club welcomes players regardless of skill level and meets at Victoria Universitys Footscray Nicholson Campus.What to ExpectSessions are friendly club badminton sessions for adults, with opportunities for both social...

Seddon Cricket Club

Yarraville VIC · Approx $50.00 · Cricket

Discover cricket at Seddon Cricket Club with programs for juniors, seniors, and all abilities, welcoming players of every skill level in a fun, inclusive environment.Woolworths Cricket Blasters: Entry-level program for young beginners focusing on hand-eye coordination, teamwork, and enjoyment, progressing to higher junior levels.Junior Teams: Eight teams offering training and...

My Mama Said

Seddon VIC

Kensington Banks Tennis Courts

Kensington VIC

Fernwood Womens Health Clubs Yarraville

Yarraville VIC

Recess Padel Club

Port Melbourne VIC

Flemington Zap Fitness

Flemington VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...