Personal Training in Sheedys Gully NSW

Lithgow parkrun - Sheedys Gully

Sheedys Gully NSW · FREE · Running

What is Lithgow parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

LITHGOW TABLE TENNIS ASSOCIATION

Littleton NSW · Approx $50.00 · Table Tennis

Lithgow Table Tennis Association is a local club dedicated to promoting and playing table tennis in the Wallerawang and Littleton area. The club welcomes players of all ages and skill levels, providing a friendly and inclusive environment for everyone interested in the sport.Location: Old Trades Hall, Railway Parade, Wallerawang, NSW...

Join Sailing Adventures at Wallerawang

Wallerawang NSW · Approx $300.00 · Water Sports - Sailing

Wallerawang Sailing Club offers exciting opportunities for sailing enthusiasts of all ages and skill levels. Located on the scenic Lake Wallace, the club welcomes new members to join in regular sailing activities and water sports events.Participate in group sailing sessions and friendly races on the lake.Enjoy access to a supportive...

Join Blue Mountains Dragon Boat Club

Wallerawang NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Blue Mountains Dragon Boat Club is a welcoming dragon boating club offering an exciting water sport suitable for all levels of fitness and ability. Whether you're a complete beginner or an experienced paddler, dragon boating provides a fantastic opportunity to challenge yourself while having fun on the water.The club welcomes...

Join the Lithgow Flash Dragons Dragon Boat Team

Wallerawang NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Become part of the Lithgow Flash Dragons, a community dragon boat racing club based in Wallerawang, NSW. The club welcomes paddlers of all skill levels, from beginners to competitive racers.Training sessions and practice paddles are held regularly to improve technique, team coordination, and fitness. Members have opportunities to participate in...

Move Clinic Walkers

Katoomba NSW · FREE · Walking

Heart Foundation Walking group located in Katoomba (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Lithgow City Tennis Club

Lithgow NSW

Blackheath Tennis Club

Blackheath NSW

KATOOMBA PICKLEBALL

Katoomba NSW

Katoomba Tennis Club Inc

Katoomba NSW

Wentworth Falls Tennis Club

Wentworth Falls NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...