Seniors (65+) Personal Training in Shenton Park WA

Kids Hot Shots Tennis at Daglish Tennis Club

DAGLISH WA · Approx $20.00 · Tennis

Tennis Lessons Perth runs junior tennis coaching at Daglish Tennis Club. Its Hot Shots programme helps primary school-aged children develop tennis skills and confidence, progressing at their own pace.Children learn with smaller courts, lighter racquets and lower-bouncing balls. Coaching develops the basic strokes, including forehands, backhands, volleys and serves, with...

Subiaco JFC

Subiaco WA · Undisclosed · AFL

AFL activities in Subiaco, WA.

Cardio Tennis at Onslow Park – Tennis Factory

Shenton Park WA · $30.00 · Tennis

Tennis Factory runs Cardio Tennis at Onslow Park Tennis Club in Shenton Park for players aged 17 and over. These hour-long fitness sessions combine movement and hitting balls, led by a coach rather than focused on tennis technique lessons.For Term 4, 2026, sessions start at 6am on Wednesdays for advanced...

Adult Tennis Coaching at Onslow Park – Tennis Factory

Shenton Park WA · Approx $32.00 · Tennis

Tennis Factory runs adult group tennis coaching at Onslow Park Tennis Club in Shenton Park for players aged 17 and over. Beginner and intermediate groups cover learning the game, developing strokes and returning to tennis after a break. Ladies pennant-level coaching is also available.Term 4, 2026 sessions include Monday daytime...

Subiaco AFC

Shenton Park WA · Approx $50.00 · Soccer

Subiaco AFC offers soccer for players of all ages and abilities, from juniors to adults.Junior programs: SubiRoos for ages 3-7 introduces young players to soccer; MiniRoos for ages 5-12; teams across NPL, Academy, and Community levels for all skill levels.Adult women: Opportunities for all abilities, from competitive leagues to social...

Kids Tennis Hot Shots – Tennis Factory at Onslow Park

SHENTON PARK WA · $31.00 · Tennis

Tennis Factory runs kids’ tennis coaching at Onslow Park Tennis Club in Shenton Park, with small-group lessons that use modified courts, nets and balls to suit each stage of learning.Children can start with Blue for ages 3.5–5, followed by Red for ages 5–8, Orange for ages 8–10 and Green for...

City of Subiaco - Lords Recreation Centre

Subiaco WA

StretchLab Subiaco

Subiaco WA

Onslow Park Tennis Club

Shenton Park WA

Lords Recreation Centre

Subiaco WA

Rumble Subiaco

Subiaco WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...