Free Personal Training in Simpson VIC

COBDEN SQUASH CLUB

Cobden VIC · Approx $50.00 · Squash

Cobden Squash Club Inc. is a welcoming and diverse community of squash players located at 32 Victoria Street, Cobden, Victoria, Australia. The club provides facilities for squash enthusiasts of all genders and ages, fostering a friendly environment for both casual and competitive play.Offers access to squash courts and organized play...

Cobden Olympic Basketball Club

Cobden VIC · Approx $300.00 · Basketball

Join the Cobden Olympic Basketball Association (COBA) for exciting youth basketball participation through playing, coaching, refereeing, or supporting.Mixed Under 13 junior competition: Thursday nights at Cobden Recreation Centre gym, October to March (Christmas break).Winter competition: Tuesdays, based on interest.Past and future offerings: Women’s, men’s, and senior divisions from 13 years...

Timboon parkrun - Corangamite

Timboon VIC · FREE · Running

What is Timboon parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Camperdown Bushwalking Club Inc

Camperdown VIC · Approx $35.00 · Hiking/Bushwalking

Camperdown Bushwalking Club offers regular weekday and weekend walks in South West Victoria, welcoming visitors of all ages and fitness levels.Activities range from day walks to overnight hikes, base camps and longer hiking trips. The club explores the volcanic lakes and plains around Camperdown, as well as destinations such as...

Timboon Walking Group

Timboon VIC · FREE · Walking

Heart Foundation Walking group located in Timboon (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Play Badminton at Timboon Sporting Centre

Timboon VIC · Approx $50.00 · Badminton

Badminton is conducted at the Timboon Sporting Centre, a multi-purpose facility serving as the focal point for indoor sport in Timboon. The centre provides a welcoming environment for players of all skill levels and ages.To participate, simply drop in during operating hours or inquire about membership options. The centre offers...

Colac Lawn Tennis Club

Colac VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...