Seniors Personal Training in South Granville NSW

Auburn Botanic Gardens parkrun - Cumberland City Council

Auburn NSW · FREE · Running

What is Auburn Botanic Gardens parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Play Pickleball with Auburn PickleBears

Auburn NSW · Approx $50.00 · Pickleball

Join Auburn PickleBears for vibrant pickleball sessions suitable for all skill levels held at Auburn Tennis Club and Picklepoint in Milperra.Weekly training and play sessions include Tuesday Night (Intermediate), Wednesday (Social), Thursday (Super Advanced, invite-only), Friday (Social), Saturday (Social), and Sunday (Drills).Paddles, balls, and coaching are provided, welcoming beginners through...

Play Pickleball at Bankstown Sports Club

Auburn NSW · Approx $50.00 · Pickleball

Join Bankstown Sports Pickleball Club for regular pickleball sessions in Auburn, NSW. The club offers a friendly and social environment for players of all skill levels, with permanent court lines at Auburn Tennis Centre. Weekly mixed social outdoor sessions, perfect for meeting new people and enjoying a fun workout. Beginner...

MBC Social social badminton

South Granville NSW · Undisclosed · Badminton

MBC Social runs social badminton at NBC Granville in South Granville. Sessions are listed for Saturday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

Soft Serve social badminton

South Granville NSW · Undisclosed · Badminton

Soft Serve runs social badminton at NBC Granville in South Granville. Sessions are listed for Friday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

Beginners Badminton Social

South Granville NSW · $15.00 · Badminton

Hey all!I am hosting a badminton social at the NBC Granville on Sunday evening from 7-11pm.Shuttles provided. $15 for 4 hours!We use Ling Mei for the great experience however, currently trialling other shuttles as well.Welcome to beginners as most if not all are beginners and looking to have fun and...

AUBURN PICKLEBEARS (V)

Auburn NSW

AUBURN PICKLEBEARS

Auburn NSW

Byrnes Street Tennis Courts

South Granville NSW

Nbc South Granville

South Granville NSW

Alpha Badminton Auburn

Auburn NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...