Seniors (65+) Personal Training in South Perth WA

South Perth Cycle Club (Rouleurs)

South Perth WA · Approx $50.00 · Cycling

South Perth Cycle Club (Rouleurs) brings riders together for organised road-cycling rides throughout the week, with groups suited to different experience and pace levels. New riders are welcome, and the programme includes novice and development sessions focused on riding skills alongside transitional and faster groups.Regular rides include recovery, river-loop, early-bird,...

Foreshore Friends

South Perth WA · FREE · Walking

Heart Foundation Walking group located in South Perth (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

South Perth Junior Football Club

SOUTH PERTH WA · Approx $50.00 · AFL

Join a welcoming junior Australian Rules Football club for school-aged players from pre-primary through Year 12, open to any gender. South Perth Junior Football Club offers organised club participation in the local community, with about 700 players involved and a strong focus on developing Australian Football.

Kids Tennis Hot Shots at Hensman Park – Team Tennis WA

SOUTH PERTH WA · Approx $20.00 · Tennis

About the programmeTeam Tennis WA runs Hot Shots tennis classes at Hensman Park Tennis Club in South Perth. Children learn through play using smaller courts, lighter racquets and slower balls suited to their stage of development. The coaching team aims to create a welcoming, supportive environment where players enjoy learning,...

KENSINGTON SQUASH CLUB INC

Kensington WA · Approx $50.00 · Squash

Kensington Squash Club Inc is a squash club located at 1 Third Ave, Kensington WA 6151, Australia. It provides facilities for squash enthusiasts to play socially and competitively.The club is part of the Squash WA network and offers membership registration, event participation, and access to squash courts. It caters to...

Sir James Mitchell parkrun - Victoria Park - South Perth

Victoria Park WA · FREE · Running

What is Sir James Mitchell parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Hensman Park Tennis Club

South Perth WA

F45 South Perth

South Perth WA

South Perth Tennis Centre

Como WA

F45 East Perth

East Perth WA

F45 Victoria Park

Victoria Park WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...