Personal training with Town of Victoria Park - Leisurelife Centre

Personal training with Town of Victoria Park - Aqualife Centre

East Victoria Park WA · Undisclosed · Fitness Training

Aqualife Centre is the Town of Victoria Park’s fitness and aquatic facility in East Victoria Park, offering a gym, personal training and coached group exercise classes.Current class options shown on the official leisure centre site include formats such as BODYCOMBAT, BODYPUMP, RPM, HIIT / BOX 45, BODYBALANCE, YOGA, CORE, TONE...

Personal training with Curtin University - Curtin Sport & Recreation

Bentley WA · Undisclosed · Fitness Training

Curtin Sport and Recreation offers group fitness classes and personal training at Curtin University, including free student group classes during teaching weeks and a wide timetable of coached sessions.

Anytime Fitness Bentley 24/7 gym with personal training

Bentley WA · Undisclosed · Fitness Training

Anytime Fitness Bentley is a 24/7 gym in Bentley that offers personal training and fitness support.The official location page describes personalised fitness plans, free fitness consultations, and training options to suit individual goals.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...