Personal Training in Spring Hill NSW

Join Weekly Singles Pickleball at South Coast

Figtree NSW · Approx $50.00 · Pickleball

South Coast Pickleball is a dedicated club in Figtree, NSW, offering a vibrant place to play pickleball with a focus on competitive and social participation.Play opportunities: We run weekly Pickleball singles competitions, including Division 1 and Division 2, perfect for players improving fast, comfortable with rallies, and ready for structured...

COLLEGIANS WOLLONGONG SQUASH CLUB

Figtree NSW · Approx $50.00 · Squash

The Collegians Wollongong Squash Club is located at 149 The Avenue, Figtree, NSW 2525, Australia, as part of the Collegians Sports Centre—a modern multi-sport facility that also hosts rugby league, tennis, and bowls.The club offers:Access to squash courts for members and the communityOpportunities for players of all ages and skill...

Join Illawarra's Oldest Hockey Club

Figtree NSW · Approx $50.00 · Hockey

Figtree Unanderra Hockey Club is the oldest surviving hockey club in the Illawarra region, established in 1931. With nearly a century of history, the club welcomes players of all levels to join its community.To participate and learn more about training sessions, competition opportunities, and membership, visit Hockey Australia's club finder...

Kids Tennis Classes @ Wests Illawarra Tennis Club

Unanderra NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Illawarra Ramblers Club

Wollongong NSW · Approx $35.00 · Hiking/Bushwalking

The Illawarra Ramblers Club is based in Wollongong and provides walking, kayaking, and cycling activities plus trips away. Our activities are graded to suit members’ abilities and are spread throughout the whole week. Located in the Illawarra we are close to and frequently access National Parks, coastal regions, the Illawarra...

South Coast Bushwalking Club

Wollongong NSW · Approx $35.00 · Hiking/Bushwalking

The South Coast Bush Walking Club (SCBW) is based in Wollongong. Most members reside in the Wollongong, Southern Sydney, Kiama and Southern Highlands areas. Activities: Bushwalking, Overnight Bushwalking, Paddling South Coast Bushwalking Club is a member club of Bushwalking NSW. Remember that the best club for you may not necessarily...

SOUTH COAST PICKLEBALL (V)

Figtree NSW

Unanderra Tennis Club

Unanderra NSW

Nareena Hills Tennis Club

West Wollongong NSW

Gilmore Park Tennis Club

West Wollongong NSW

F45 Wollongong CBD

Wollongong NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...