Personal Training in Springside QLD

Pittsworth parkrun - Toowoomba

Pittsworth QLD · FREE · Running

What is Pittsworth parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Oakey parkrun - Toowoomba

Oakey QLD · FREE · Running

What is Oakey parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Millmerran Community Walking Group

Millmerran QLD · FREE · Walking

Heart Foundation Walking group located in Millmerran (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Past High Hockey Club Today

Cotswold Hills QLD · Approx $50.00 · Hockey

Past High Hockey Club is a community-focused hockey club offering teams at all levels of play for players of all ages.Teams for All Levels: The club provides opportunities for various skill levels and age groups, from beginners to competitive players.Age Groups Supported: Teams are available for adults aged 18 to...

Join Norths Hockey Club for All Ages

Cotswold Hills QLD · Approx $50.00 · Hockey

Northern Suburbs Hockey Club Toowoomba, known as Norths Hockey Club, offers family-friendly participation in hockey for players from 4 years old through junior and senior levels.Teams for Mens, Womens, Boys and Girls compete in Brisbane-based competitions on turf and grass.Active participation in local hockey competitions and grand finals.2026 sign-on day...

Join Red Lion Hockey Club Today!

Glenvale QLD · Approx $50.00 · Hockey

Red Lion Hockey Club offers weekly fixture games from March to September for all age groups and skill levels, including Minkeys and Mods for juniors, and Masters for adults.Training sessions: MM/U10/U12 from 4:30-5:30pm, U14/Juniors from 5:30-6:30pm, A3/4 men and women from 6:30-7:30pm, A1/2 men and women from 7:30-8:30pm.Junior and senior...

Nola Allen Fitness

Pittsworth QLD

Anytime Fitness Toowoomba

Toowoomba QLD

Kickstart Martial Arts and Yoga

South Toowoomba QLD

Milne Bay Aquatic and Fitness Centre

Toowoomba QLD

Fernwood Women's Health Club Toowoomba

South Toowoomba QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...