Personal Training in Stony Creek NSW

Join Narooma Blue Water Dragons Dragon Boat Club

Narooma NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Narooma Blue Water Dragons is a community dragon boat club focused on health, wellbeing, and fun.Training sessions are held regularly on Wagonga Inlet, welcoming paddlers of all skill levels from beginners to competitive.Members can participate in social paddling, friendly races, and competitive dragon boat events.The club promotes a supportive environment...

The Man Walk - Narooma - 6:30 am, Monday

Narooma NSW · FREE · Walking

The Man Walk in Narooma is a welcoming weekly men's walking group that meets every Monday at 6:30 am. Participants gather at Montague Coffee, located at 2/40 Princes Highway, Narooma NSW 2546, to start a refreshing and invigorating walk together. This group provides an opportunity for men to connect, improve...

Join Narooma Pickleball Fun & Training

Narooma NSW · Approx $50.00 · Pickleball

Experience Pickleball at Narooma Pickleball Association, welcoming players of all skill levels for social and competitive play.Training Sessions: Beginner Skills + Drills classes are perfect for new players to learn the basics. Players must complete at least two beginner sessions before joining open play.Play Opportunities: Weekly open play sessions cater...

Join Nature Coast Dragon Boat Club

Moruya NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Nature Coast Dragon Boat Club welcomes new members over 11 years of age to experience the 2500-year-old sport of dragon boating. The club is dedicated to promoting dragon boat racing and fostering a welcoming community for all participants.Training Sessions:Saturday mornings at 8:15amTuesday evenings at 5:15pmProspective members are invited to try...

Play Hockey for All Ages at Eurobodalla

Moruya NSW · Approx $50.00 · Hockey

Eurobodalla Hockey Club offers hockey for all ages and experience levels.Indoor hockey throughout the year at Moruya Basketball Stadium.Outdoor hockey in winter at Gundary.Active in junior and senior competitions.Participates in local league matches, galas, and community tournaments, such as indoor gala days.Welcomes players of all genders and skill levels.

Bega parkrun

Bega NSW · FREE · Running

What is Bega parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

NAROOMA PICKLEBALL ASSOCIATION

Narooma NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...