Personal Training in Swanhaven NSW

Join Sailing Fun at Nowra Community Sailing Club

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Nowra Community Sailing Club offers inclusive sailing opportunities for all ages and skill levels. The club runs regular training sessions suitable for beginners through to experienced sailors, focusing on developing skills and confidence on the water.Members can participate in friendly races, social sailing events, and community regattas held on the...

Sail with Sailability NSW Nowra

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Sailability NSW Sailing Club in Nowra welcomes people of all ages and abilities to experience the joy of sailing on the water. The club is dedicated to providing inclusive opportunities for individuals with physical, intellectual, or social challenges, as well as those from diverse backgrounds.Regular group and individual sailing sessions...

Nowra Walkie Talkies

Nowra NSW · FREE · Walking

Heart Foundation Walking group located in Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Man Walk - Nowra - 7:00 am, Saturday

Nowra NSW · FREE · Walking

Welcome to The Man Walk – Nowra, a supportive walking group for men seeking connection, conversation, and camaraderie in a relaxed, judgment-free environment. Meeting Details: Every Saturday at 7:00 am Location: Nowra, NSW. We meet at Espresso Boy Doughnuts, 68 Bridge Road, Nowra—a great spot to grab a coffee before...

Join Bomaderry Pickleball Club Today

Bomaderry NSW · Approx $50.00 · Pickleball

Bomaderry Pickleball Club INC welcomes players of all ages and skill levels to discover the fun and friendly world of pickleball in Bomaderry, NSW.Enjoy a diverse range of organised indoor sessions throughout the year, with play always available regardless of the weather.Regular training and social play sessions are being established—keep...

SOUTH COAST VOLLEYBALL

Bomaderry NSW · Approx $20.00 · Volleyball

South Coast Volleyball offers comprehensive volleyball programs for players of all ages and skill levels at its facility located at 90 Cambewarra Rd, Bomaderry NSW 2541, Australia.Players can participate in a variety of opportunities including: Junior development leagues designed to nurture skills and foster a love of the game Adult...

Nowra Jetts

Nowra NEW SOUTH WALES

BOMADERRY PICKLEBALL CLUB INC

Bomaderry NSW

Berry Tennis Club

Berry NSW

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

SHOALHAVEN HEADS TENNIS CLUB (V)

Shoalhaven Heads NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...