Free Seniors (65+) Personal Training in Tamala Park WA

Ocean Keys Walking Group

Clarkson WA · FREE · Walking

Heart Foundation Walking group located in Clarkson (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Quinns Rocks parkrun - Mindarie - Wanneroo

Mindarie WA · FREE · Running

What is Quinns Rocks parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Jindalee Walking Group

Jindalee WA · FREE · Walking

Heart Foundation Walking group located in Jindalee (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Joondalup Districts Cricket Club

Iluka WA · Approx $50.00 · Cricket

Joondalup Districts Cricket Club is a WACA Premier Cricket Club based in Iluka, offering both Senior and Junior cricket teams for players of all ages.Player registrations are now open for the 2026/27 season, with the countdown officially underway. The club competes in WACA competitions, providing a high-level playing environment for...

Joondalup City Football Club

Iluka WA · Approx $50.00 · Soccer

Joondalup City Football Club offers soccer for all ages, from our 6/7 program right up to Masters teams. Whether you're a beginner or experienced player, there are opportunities to train, play, and compete in a friendly, community-focused environment.Training and playing options for juniors, adults, and mastersSocial and competitive teams availableRegister...

Northern Raiders

Landsdale WA · Undisclosed · Netball

Netball activities in Landsdale, WA.

Plus Fitness Jindalee

Jindalee WA

Anytime Fitness Butler

Butler WA

Butler Goodlife

Butler WA

Anytime Fitness Currambine

Currambine WA

F45 Burns Beach

Currambine WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...