Seniors Personal Training in Thomas Plains SA

COPPER COAST SQUASH CLUB

Kadina SA · Approx $50.00 · Squash

Copper Coast Squash Club operates within the Copper Coast Sport and Leisure Centre located at 1 Doswell Terrace, Kadina, South Australia. The club offers squash facilities including 2 squash courts available for casual play, court hire, and organized squash competitions.The club welcomes participants of all ages and genders, providing opportunities...

Copper Trail parkrun - Kadina - Copper Coast Council

Kadina SA · FREE · Running

What is Copper Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Copper Coast Battle Dragons Dragon Boat Club

Wallaroo SA · Approx $100.00 · Water Sports - Dragon Boat Racing

The Copper Coast Battle Dragons Dragon Boat Club offers active participation in dragon boat racing with regular training sessions and competitive events.Training sessions are held on the water for approximately 1 hour, meeting at the club shed 'Hutch's Dream' on Heritage Drive, Wallaroo Marina, about 30 minutes before start time.The...

Sail with Wallaroo Sailing Club

Wallaroo SA · Approx $300.00 · Water Sports - Sailing

Join Wallaroo Sailing Club for exciting sailing and water sport opportunities on beautiful Wallaroo Bay. We welcome sailors of all ages and skill levels, from beginners to experienced enthusiasts.Regular training sessions and friendly races for all abilitiesSocial events and competitive play throughout the yearEasy boat launching from the beach or...

Port Broughton parkrun - Barunga West Council

Port Broughton SA · FREE · Running

What is Port Broughton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Maitland Hockey Club Today

Maitland SA · Approx $50.00 · Hockey

Maitland Hockey Club has been serving the community since 1978, offering hockey opportunities for players of all ages and skill levels.Training and Play Opportunities:Junior hockey clinic available during school terms, providing free training sessions for developing playersCompetitive league play and friendly matches throughout the seasonRegistration available for participation in club...

Lochiel Tennis Club

Lochiel SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...