Seniors (65+) Personal Training in Tugun Heights QLD

445 Run Club Gold Coast

Currumbin QLD · FREE · Running

About the Group445 Run Club Gold Coast is a Friday morning social run connected to the wider 445 Run Club community.What to ExpectThe official locations page lists the Gold Coast meeting point and the club FAQ says participation is free. The format is an early social run followed by a...

Kids Tennis Hot Shots at Currumbin Tennis Club

Currumbin QLD · Approx $20.00 · Tennis

Life Sport Flow Academy runs kids tennis Hot Shots at Currumbin Tennis Club for children aged 3–12+ years. Modified balls, nets and racquets help children learn at their own pace in a supportive environment, with Blue, Red, Orange and Green stages.Term 4, 2026 offers eight-week classes on Mondays, Wednesdays and...

Join Gold Coast Pickleball Association Play

Currumbin QLD · Approx $50.00 · Pickleball

Gold Coast Pickleball Association offers an active community for pickleball players in Currumbin, QLD with dedicated courts and organized play.Training sessions and skill development opportunities are available for all skill levels, supporting beginners to competitive players.Play opportunities include regular social games, leagues, and tournaments, with court reservations possible at their...

Join Pink Dragons Dragon Boat Racing

Currumbin QLD · Approx $100.00 · Dragon Boat Racing

DA Gold Coast (Pink Dragons) is a vibrant dragon boat racing club dedicated to strength, sisterhood, and fun. We welcome women of all skill levels to train hard for racing and enjoy social paddling sessions.Regular training sessions for both competitive and social paddlersOpportunities to participate in local and national dragon...

Join Currumbin Dragons Dragon Boat Racing

Currumbin QLD · Approx $100.00 · Dragon Boat Racing

Currumbin Dragons Paddling Club offers regular training sessions and paddling opportunities for dragon boat enthusiasts of all skill levels.Training sessions are held Wednesday evenings from 5:00pm to 7:00pm and Saturday mornings from 7:30am to 9:30am.The club welcomes paddlers ranging from beginners to competitive racers, providing a supportive and inclusive environment.Members...

Paddle with Palm Beach Dragons Now!

Palm Beach QLD · Approx $100.00 · Dragon Boat Racing

Join the thrilling world of dragon boat racing with Palm Beach Dragons and experience the power of teamwork on the water.Participate in regular training sessions designed for beginners, social paddlers, and competitive athletes to build skills and fitness.Compete in exciting local regattas and races, fostering camaraderie and achievement.Become a member...

Currumbin Tennis Club

Currumbin QLD

GOLD COAST PICKLEBALL ASSOCIATION

Currumbin QLD

Palm Beach Currumbin State High School

Elanora QLD

Elanora Jetts

Elanora QUEENSLAND

Palm Beach Jetts

Palm Beach QUEENSLAND

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...