Health & Rehab Solutions – Tweed Heads South - Exercise Physiology

Fitness Enhancement Personal Training – Tweed and Northern Rivers

Tweed Heads NSW · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Tweed and Northern Rivers. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location,...

PCYC Tweed Heads Personal Training

Tweed Heads NSW · $73.00 · Fitness Training

About the TrainingPCYC Tweed Heads offers personal training for all ages, with sessions available by request throughout the week.What to ExpectChoose a 30-minute or one-hour session and arrange a suitable appointment with the club.CostPublished fees: $73 AUD for a one-hour session or $47 AUD for a 30-minute session.How to JoinArrange...

CorePlus Coolangatta

Coolangatta QLD · Approx $35.00 · Fitness Training

About the GroupCorePlus Coolangatta offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...