Seniors (65+) Personal Training in Two Rocks WA

Join Sun City Yacht Club Today

Two Rocks WA · Approx $300.00 · Sailing

Sun City Yacht Club, located at Two Rocks marina in Western Australia, welcomes sailors of all levels to participate in dinghy and keelboat sailing, as well as powerboating activities. Whether you're a beginner looking to learn the ropes or an experienced sailor seeking competitive racing opportunities, the club offers a...

The Man Walk - Yanchep - 7:00 am, Saturday

Yanchep WA · FREE · Walking

The Man Walk - Yanchep meets at 7:00 am on Saturdays at Lil Sistas Cafe in Yanchep, WA.

Alkimos SLSC Woodside Nippers

Alkimos WA · $190.00 · Water Sports

About the GroupAlkimos SLSC Woodside Nippers is a junior surf lifesaving program for children aged 5 to 13. The program helps children build water confidence, surf awareness, beach safety skills and friendships through age-based activities at Alkimos Surf Life Saving Club.What to ExpectSunday morning sessions include surf awareness, individual safety,...

Eglinton Junior Cricket Club

Alkimos WA · Approx $50.00 · Cricket

Join a vibrant and family-friendly community at Eglinton Junior Cricket Club, where children aged 4 to 12 can discover the joy of cricket in a fun, inclusive, and supportive environment.Play opportunities: The club offers training and matches for all skill levels, ensuring every child has the chance to learn, grow,...

Jindalee Walking Group

Jindalee WA · FREE · Walking

Heart Foundation Walking group located in Jindalee (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Quinns Rocks parkrun - Mindarie - Wanneroo

Mindarie WA · FREE · Running

What is Quinns Rocks parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Sun City Country Club

Yanchep WA

Butler Goodlife

Butler WA

Anytime Fitness Butler

Butler WA

Plus Fitness Jindalee

Jindalee WA

PLUS FITNESS - 24/7 BANKSIA GROVE

Banksia Grove WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...