Personal Training in Undoolya NT

Alice Springs Telegraph Station parkrun - Stuart

Stuart NT · FREE · Running

What is Alice Springs Telegraph Station parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

The Man Walk Alice Springs – Social Walks for Men

Alice Springs NT · FREE · Walking

The Man Walk in Alice Springs is a walking group for men to walk, talk and support each other. The group meets at The Locals Cafe in Alice Springs every Saturday at 7:00 am before setting off for a walk together. The focus is on regular physical activity, conversation and...

Central Australian Rough Riders Incorporated

East Side NT · Approx $50.00 · Cycling

Central Australian Rough Riders is an Alice Springs mountain-biking club offering organised riding and racing for participants across junior and adult categories. Club events include endurance formats with solo and team options, creating opportunities for riders to take part socially or compete.The club also supports junior participation through Dusty Demons,...

Play Hockey with Desert Sharks

The Gap NT · Approx $50.00 · Hockey

Desert Sharks Hockey Club is based in Alice Springs and competes in local hockey competitions. The club fields men's teams that participate in regular match rounds throughout the season.

Join Federals Hockey Club Action

Alice Springs NT · Approx $50.00 · Hockey

Federals Hockey Club participates in Alice Springs Hockey Association competitions at Traeger Park Hockey Grounds.

Alice Springs Triathlon Club

Alice Springs NT · Approx $50.00 · Triathlon

Alice Springs Triathlon Club provides opportunities to take part in organised triathlon activity through club events, including pool-based swimming events listed with AusTriathlon.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...