Personal Training in Wami Kata SA

Port Augusta parkrun

Port Augusta SA · FREE · Running

What is Port Augusta parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Port Augusta - 6:30 am, Tuesday

Port Augusta SA · FREE · Walking

The Man Walk - Port Augusta Location: Port Augusta SA Schedule: 6:30 am, Tuesdays Meeting point: Port Augusta Railway Station

Master the Waves at Port Augusta Yacht Club

Port Augusta SA · Approx $300.00 · Water Sports - Sailing

Port Augusta Yacht Club is a welcoming sailing community offering opportunities for members of all skill levels to participate in water sports and recreational sailing activities. Whether you're a seasoned sailor or just beginning your sailing journey, the club provides a supportive environment to develop your skills and enjoy the...

Join Table Tennis at Wilmington Club

Wilmington SA · Approx $50.00 · Table Tennis

Experience the thrill of table tennis at the Wilmington Table Tennis Club, where players of all ages and skill levels come together to grow their passion for the sport.Play opportunities: The club hosts regular open play sessions every Wednesday, offering a friendly environment for social games and skill development.Membership details:...

Sail and Compete at Whyalla Yacht Club

Whyalla SA · Approx $300.00 · Water Sports - Sailing

Whyalla Yacht Club welcomes sailors of all skill levels, from beginners to experienced racers, to participate in its vibrant sailing community.Training sessions: Regular training and skill development opportunities are available for members interested in improving their sailing techniques.Play opportunities: The club hosts race events and course racing series, providing competitive...

WHYALLA SQUASH CLUB INC

Whyalla Norrie SA · Approx $50.00 · Squash

Whyalla Squash Club Inc is a sports club located at 37 Viscount Slim Avenue, Whyalla Norrie, South Australia. The club specializes in providing squash court facilities and organizing squash-related activities.Key features of Whyalla Squash Club include:Access to squash courts for members and visitors.Registration and membership management handled online via revolutioniseSPORT...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...