Personal Training in Wee Jasper NSW

Riverbank parkrun - Yass

Yass NSW · FREE · Running

What is Riverbank parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About Riverbank parkrun...

Yass Walking Group

Yass ACT · FREE · Walking

Heart Foundation Walking group located in Yass (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Man Walk - Yass - 7:30 am, Friday

Yass NSW · FREE · Walking

The Man Walk in Yass is a weekly social walking group held every Friday at 7:30 am. It offers a welcoming space for men to connect, build friendships, and enjoy light exercise together. Participants meet at the Thyme to Taste Cafe, a popular local spot known for its quality coffee,...

YASS SQUASH CLUB

Yass NSW · Approx $50.00 · Squash

Yass Squash Club is a local squash club based at the Yass Soldiers Club, 86 Meehan Street, Yass NSW. The club features two squash courts and offers opportunities for players of all ages and genders to participate in squash activities and events.Located at Yass Soldiers Club, 86 Meehan Street, Yass...

The Man Walk - Dalton - 9:00 am, Friday | 9:00 am, Sunday

Dalton NSW · FREE · Walking

The Man Walk - Dalton offers men a welcoming and supportive environment to connect, walk, and talk every Friday and Sunday at 9:00 am. Held at the Royal Hotel Dalton, located at 27 Gunning St, Dalton NSW 2581, these weekly walks are led by local volunteer "Manbassadors" who help create...

Umbagong District parkrun - Latham

Latham ACT · FREE · Running

What is Umbagong District parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Yass Lawn Tennis Club

Yass NSW

Hume Tennis Club Yass

Yass NSW

Murrumbateman Tennis Club

Murrumbateman NSW

Kippax Tennis Club

Holt ACT

Melba Tennis Club

Melba ACT

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...