Seniors Personal Training in Wembley WA - Page 5

Cardio Tennis Classic at Floreat Park Tennis Club

Floreat WA · $23.00 · Tennis

Momentum Tennis Academy runs Cardio Tennis Classic for adults at Floreat Park Tennis Club in Floreat.This high-energy, music-driven workout combines tennis drills with fitness on court. Sessions are fast-paced and social, with no match play, and are suitable for all fitness levels.Classes run weekly on an ongoing basis on Tuesdays...

Storm Netball Club

JOLIMONT WA · Approx $50.00 · Netball

Join Storm Netball Club for organised netball competition from NetSetGo through to Opens, with weekly training and Saturday games. The club welcomes any gender and offers participation across juniors, teens and adults.

Royals Netball Club

JOLIMONT WA · Approx $50.00 · Netball

Join a welcoming female-only netball club with junior and senior participation opportunities across all ages from children through to adults and older players. Royals offers organised club netball for players who want to compete, stay active and be part of an established team environment.

Floreat Force Netball Club

Jolimont WA · Approx $50.00 · Netball

Join a welcoming community netball club with teams for NetSetGO, junior players and open players who have finished school. Participation is open to any gender and all ages across the club’s listed pathways.Players can take part through the club’s team-based netball program, with opportunities to register by invitation and move...

West Coasters Netball Club PNA

JOLIMONT WA · Undisclosed · Netball

Netball activities in JOLIMONT, WA.

Wembley Magpies Netball Club

WEMBLEY WA · Undisclosed · Netball

Netball activities in WEMBLEY, WA.

Floreat Park Tennis Club

Floreat WA

Lords Recreation Centre

Subiaco WA

Floreat Goodlife

Floreat WA

Padel Crush Wembley

Wembley WA

Padel Perth Reabold

Floreat WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...