Wellstrong - Guildford Personal and Group Training

Wellstrong - South Guildford Gym and Personal Training

South Guildford WA · Approx $75.00 · Fitness Training

We are coaches, athletes, and health professionals passionate about helping people move, live, and perform better.Our goal is to bring joy, happiness, and longevity to your movement journey. We can help with:Personal and group trainingHealth & fitness consultationsSport and athletic developmentBehaviour change and educationExercise rehabOnline coaching and exercise programsSenior and...

Dalkeith Exercise Classes

Dalkeith WA · Approx $30.00 · Fitness Training

Fluid Therapy was started with the intention of delivering specialized services to over 55s. More specifically, we provide post operative rehabilitation, Osteoarthritis and Osteoporosis care, neurological disorder intervention, general strength and balance input as well as mobility support. We have weekly balance classes, strength classes, Parkinsons's classes and clinical pilates...

Remedial Massage Perth

Mundaring WA · $105.00 · Fitness Training

Remedial massage appointments available in Mundaring, Perth.Super important for sporty types to prevent injuries, boost their performance and all our massage includes magnesium and msm. Excellent for health.At Replenish & Recover, we embrace your body's ever-changing needs. Our skilled massage therapists take a personalised and attentive approach to each session,...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...