Personal Training in Willaura VIC

Willaura Walking Group

Willaura VIC · FREE · Walking

Heart Foundation Walking group located in Willaura (VIC).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Lake Fyans Walking Track parkrun - Northern Grampians

Lake Fyans VIC · FREE · Running

What is Lake Fyans Walking Track parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Sail Lake Fyans with Stawell Yacht Club

Lake Fyans VIC · Approx $300.00 · Water Sports - Sailing

Join Stawell Yacht Club for exciting sailing on Lake Fyans and become part of a welcoming community currently recruiting new members.Participate in regular sailing sessions and events tailored for various skill levels, from beginners to experienced sailors.Engage in club racing series, friendly regattas, and social sails throughout the season.Membership offers...

Ararat parkrun

Ararat VIC · FREE · Running

What is Ararat parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Master Rowing at Hamilton Rowing Club

Strathkellar VIC · Approx $600.00 · Water Sports - Rowing

Hamilton Rowing Club is a welcoming rowing club based on Lake Hamilton, offering training and competition opportunities for rowers of all skill levels. The club provides structured coaching programs, including accredited courses such as Level 1 BRO (Boat Rowing Official) certifications, ensuring quality instruction for members.Members can participate in regular...

Hamilton parkrun - Southern Grampians

Hamilton VIC · FREE · Running

What is Hamilton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Ararat City Tennis Club

Ararat VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...