Personal Training in Wreck Bay ACT

Sail and Compete at Vincentia Sailing Club

Vincentia NSW · Approx $300.00 · Water Sports - Sailing

Vincentia Sailing Club welcomes sailors of all skill levels, from beginners to competitive racers, offering a community-focused environment on the scenic shores of Jervis Bay.Training sessions: Suitable for all ages and abilities, including youth programs and skill improvement opportunities.Play opportunities: Regular sailing events including casual sailing, regattas, and major competitions...

Huskisson parkrun - Shoalhaven

Huskisson NSW · FREE · Running

What is Huskisson parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

THE COUNTRY CLUB TABLE TENNIS CLUB

Sanctuary Point NSW · Approx $50.00 · Table Tennis

The Country Club Table Tennis Club at St Georges Basin offers a welcoming environment for table tennis enthusiasts of all ages and skill levels. Featuring 3 Olympic quality tables and a robot for skill development, the club supports both social play and serious practice.Key features include:Regular social play sessions on...

The Man Walk - St Georges Basin - 7:30 am, Saturday

Sanctuary Point NSW · FREE · Walking

The Man Walk at St Georges Basin is a free, weekly walking group for men aged 18 and over, providing a safe and welcoming environment to connect through conversation and physical activity. The walk meets every Saturday at 7:30 am, starting from Providence Blue Cafe, located at 191 Kerry Street,...

Basin Bay Strollers

Sanctuary Point NSW · FREE · Walking

Heart Foundation Walking group located in Sanctuary Point (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Huskisson - 7:00 am, Monday | 7:00 am, Thursday

Huskisson NSW · FREE · Walking

The Man Walk in Huskisson is a welcoming walking group for men who want to connect, talk, and support each other in a relaxed and positive environment. Every Monday and Thursday at 7:00 am, members gather at the Huskisson Sports Club (Bowling), located at 336 Huskisson Rd, Huskisson NSW 2540,...

SUSSEX INLET TENNIS CLUB (V)

Sussex Inlet NSW

CALLALA PICKLEBALL CLUB

Callala Bay NSW

Nowra Jetts

Nowra NEW SOUTH WALES

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

SHOALHAVEN HEADS TENNIS CLUB (V)

Shoalhaven Heads NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...