Personal Training in Wundowie WA

Mount Helena parkrun - Mundaring

Mount Helena WA · FREE · Running

What is Mount Helena parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Newcastle Park parkrun - Toodyay

Toodyay WA · FREE · Running

What is Newcastle Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

John Forest National Park Spring Wild Flower Walk

Mundaring WA · FREE · Walking

Heart Foundation Walking group located in Mundaring (WA).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Beverley Redbacks Women's Hockey

Northam WA · Approx $50.00 · Hockey

Discover exciting women's hockey at Beverley Redbacks Hockey Club, welcoming players across all ages from juniors to seniors.Participate in competitive matches, including scheduled games on Saturdays such as against Northam teams.Junior programs available with straightforward membershipOpen to ages 5-11, 12-17, 18-25, 26-35, 36-50, 51-65, and 65+ for inclusive play opportunities.

Join Northam Hockey Club Teams Today

Northam WA · Approx $50.00 · Hockey

Northam Hockey Club offers exciting participation opportunities in hockey for all skill levels through its teams in the Avon Hockey Association.Men and women senior teams for competitive play.Junior teams for all ages, including a Minkey squad for beginners.2026 season registrations open for new and returning members to join teams and...

Perth Hills Junior Cricket Club

Glen Forrest WA · Approx $50.00 · Cricket

Perth Hills Junior Cricket Club offers junior cricket programs for children, including the Woolworths Cricket Blast program designed for kids aged 5-10 of all abilities.Woolworths Cricket Blast Program:Two progressive streams: Junior Blasters (ages 5-7) teaching basic cricket skills through fun game-based activities, and Master Blasters (ages 7-10) for kids with...

Mount Helena Tennis Club

Mount Helena WA

Mundaring Tennis Club

Mundaring WA

Toodyay Tennis Club

Nunile WA

Northam Jetts

Northam WESTERN AUSTRALIA

Mahogany Creek Tennis Club

Mahogany Creek WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...