Personal Training in Yarrawalla VIC

Pyramid Hill Golf Trail parkrun - Loddon

Pyramid Hill VIC · FREE · Running

What is Pyramid Hill Golf Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Cohuna parkrun - Gannawarra

Cohuna VIC · FREE · Running

What is Cohuna parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

COHUNA SQUASH CLUB

Cohuna VIC · Approx $50.00 · Squash

Cohuna Squash Club Inc. is an incorporated squash sports club located at Island Road, Cohuna, Victoria. It provides facilities and opportunities for playing squash within the local community.The club features:Squash courts available for members and visitorsOrganized squash activities and competitionsMembership registration accessible onlineAffiliation with regional sports assemblies supporting squash in...

Kids Tennis Classes @ Dingee & District Lawn Tennis Courts

DINGEE VIC · Approx $20.00 · Tennis

Your local coach: Paul Condliffe - Junior Development Coach for Milo's Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids...

Kids Tennis Classes @ Serpentine TC

SERPENTINE VIC · Approx $20.00 · Tennis

Your local coach: Samuel Howard - Working with Children Check for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to...

Kerang Raiders Basketball Club

Kerang VIC · Approx $300.00 · Basketball

Discover exciting basketball participation at Kerang Raiders Basketball Club.Engage in training sessions tailored for beginners, social players, and competitive athletes.Join local leagues and friendly games throughout the season.Sign up for membership to access regular play opportunities and team events.

KOONDROOK PICKLEBALL CLUB

Koondrook VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...