Golf Coaches, Socials & Clubs in Prince Henry Heights QLD

Personal training with The Fit Lab Health and Fitness Centre

Toowoomba QLD · Undisclosed · Fitness Training

The Fit Lab Toowoomba is a health and fitness centre offering gym access, group workout sessions, and personal training.Group exercise and group workout sessions are part of the current service mix.Personal training is available for one-to-one fitness support.The centre also presents itself as a premium gym and fitness facility in...

Matthew Devonshire Personal Training at Goodlife Toowoomba

North Toowoomba QLD · Undisclosed · Fitness Training

Matthew Devonshire offers personal training at Goodlife Toowoomba, with training focused on functional and sports-specific training, general health and fitness, and strength and conditioning.Personal training is available.Group fitness participation is also available at the club.

Personal training with Fernwood Women's Health Club Toowoomba

South Toowoomba QLD · Undisclosed · Fitness Training

Fernwood Toowoomba is a women’s-only fitness club offering personal training and a wide timetable of group fitness classes. The club page highlights classes and formats including Zumba, yoga, HIIT, Barre, FIIT30, Reformer Pilates, and Mums & Bubs.

Personal training with Milne Bay Aquatic Centre

Toowoomba QLD · Undisclosed · Fitness Training

Milne Bay Aquatic and Fitness Centre in Toowoomba offers a year-round learn to swim program, plus group fitness classes such as aqua aerobics and land-based sessions.The centre also operates as a health club and lists personal training and group exercise services.

Kickstart Martial Arts and Yoga classes in Toowoomba

South Toowoomba QLD · Undisclosed · Fitness Training

Kickstart Martial Arts and Yoga runs martial arts, yoga and fitness classes in Toowoomba, with solo, semi-private and small-group sessions available. The official class schedule includes in-person, hybrid and online options, plus programs for children, teens and adults.

KUYA Fitness personal training in Centenary Heights

Centenary Heights QLD · Undisclosed · Fitness Training

KUYA Fitness offers personal training from a private PT studio in Centenary Heights, with hybrid training and online coaching options shown on its official website. Directory evidence also lists personal training and outdoor training as current services.

KUYA Fitness

Centenary Heights QLD

The Fit Lab Health and Fitness Centre

Toowoomba QLD

Milne Bay Aquatic and Fitness Centre

Toowoomba QLD

Fitness Cartel Toowoomba

Harristown QLD

Fernwood Women's Health Club Toowoomba

South Toowoomba QLD

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...