Hockey Coaches, Socials & Clubs in Merimbula NSW

Panboola Wetlands parkrun - Pambula - Bega Valley

Pambula NSW · FREE · Running

What is Panboola Wetlands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Sapphire Aquatic Centre fitness classes and personal training

Pambula Beach NSW · Undisclosed · Fitness Training

Sapphire Aquatic Centre is a Bega Valley Shire Council aquatic and leisure centre in Pambula Beach with a fully equipped gym and a fitness class timetable that includes aqua aerobics and pilates.

The Man Walk - Tathra - 7:00 am, Saturday

Tathra NSW · FREE · Walking

The Man Walk - Tathra is a free weekly men's walking group held every Saturday at 7:00 am. The walks start from the Tathra Surf Life Saving Club, located at 6 Andy Poole Drive, Tathra NSW 2550. Designed for men aged 18 and over, these walks provide a safe and...

Strength and Mobility Training at the School of Strength

Bega NSW · $18.00 · Fitness Training

Our programs are strength and mobility based, with our goal for all our clients is to get stronger, to move and feel better. We lift. We do heavy triples, and gut-wrenching 5s, but we aren't powerlifters or crossfitters.We build muscles with time under tension principles, focusing on eccentric, concentric, and...

Bega parkrun

Bega NSW · FREE · Running

What is Bega parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Tathra Beach Personal Training Studio: personal training and group fitness

Tathra NSW · Undisclosed · Fitness Training

Tathra Beach Personal Training Studio offers one-on-one personal training, online personal training, group personal training, and group fitness classes in Tathra.Personal training sessions are tailored to individual goals.Group personal training is offered for small groups of 2-6 people.Group fitness classes are part of the studio's current services.

Sapphire Aquatic Centre

Pambula Beach NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...