Seniors Physical Activity Groups, Trainers & Coaches in Artarmon NSW - Page 5
703 activities · Page 5 of 47
Qi Gong for Enhanced Mental Energy
Qi Gong for Enhanced Mental Energy is a gentle movement course exploring breathing, slow movement and energy exercise for wellbeing.
What to Expect
Classes are slow and accessible, with an emphasis on calm movement, breathing, relaxation and practical techniques that can be continued outside class.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Fit and Fab - North Sydney Community Centre
Fit and Fab is a friendly low-impact group fitness course for active older adults and people returning to exercise after time away.
What to Expect
The class works through gentle cardio, balance, flexibility, weights, core and stretching to support mobility, coordination and everyday confidence.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Body Strength - North Sydney Community Centre
Body Strength is a term-based group fitness course run by North Sydney Community Centre for adults wanting to build strength, posture, balance and coordination.
What to Expect
Sessions combine functional body movements with props such as weights, yoga blocks and balls, with a focus on upper body, legs, feet, balance and control.
How to Join
Join the Monday lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Join Sailing Fun at Hunters Hill Sailing Club
Training sessions: Regular Learn2Sail programs, free TrySailing classes, and in-term sailing classes available for beginners to experienced sailors.
Play opportunities: Members can participate in club races, social sailing events, and school holiday sailing camps designed to build skills and enjoyment.
Membership details: The Club welcomes families and individuals, with a membership base including many juniors. Benefits include access to training, events, and a supportive sailing community.
Join Marist Dragons Dragon Boat Club
Training Sessions:
Saturday mornings - two-hour sessionsTuesday evenings - two-hour sessionsFull training provided for all skill levelsNo previous experience requiredPaddle with a team of up to 16 paddlers in our dragon boats and experience the thrill of this rapidly growing water sport. Our community welcomes new members seeking fun, fitness, and team-building through dragon boat racing.
Elite Health Club
Elite Health Club offers personal training and tailored strength coaching for adults, from beginners to experienced exercisers.
What to Expect
Individual and two-person training sessions are available, with personalised programs supporting strength, muscle building, fat loss and fitness goals. Coaching can include nutrition guidance, body composition assessments and progress check-ins.
How to Join
Book a consultation using the contact details on this listing to discuss your goals and suitable training options.Sessions are arranged by appointment. Sunday availability is by appointment only.Estimated cost: approximately $100 AUD per personal training session; confirm current fees and session duration using the...
Play Pickleball at Voyager Pickleball Club
Training sessions: Join structured sessions for juniors (ages 5+) and adults, from beginner to advanced levels. Coaches provide skill development and fun on the court, with options for private lessons and holiday camps.Play opportunities: Enjoy regular social play, club competitions, and tournaments. Sessions are scheduled throughout the week—reserve your court in advance to secure your spot.Membership details: New players are welcome to join at any time. While a one-time fee is required for court access, there are clear pathways...
Tennis Lessons Castlecrag
Our mission is to help players improve their game, achieve their goals and develop lifelong abilities and passions.
We go that little bit extra to make our lessons the best they can be.
LEARN ABOUT THE COACH - ABOUT HENRY
Henry has loved tennis since the age of five and has a passion for sharing his enthusiasm with his clients.
Henry has 16 years of playing experience behind him and has travelled across Europe competing.
He has been coached from the world's...
North Sydney parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About North Sydney parkrun **
North Sydney parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Urban Fitness Solutions – North Sydney
Urban Fitness Solutions offers mobile personal training and small-group fitness in North Sydney. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
Kayaking - North Sydney Community Centre
Kayaking is a social paddling course organised through North Sydney Community Centre on Middle Harbour.
What to Expect
Sessions include kayak use, safety gear and guided paddling, with a focus on building skills, fitness and confidence on the water. Participants need basic swimming ability.
How to Join
Choose a suitable weekly kayaking session and book using the contact details on this listing.Book or enquire using the contact details on this listing.
Cardio Tennis @ Northbridge Public School
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Learn and Race at Northbridge Sailing Club
Training sessions: Learn-to-sail programs available for kids, families, and adults, held in calm waters away from busy harbour areas, ideal for beginners and developing sailors.Play opportunities: Regular club sailing, fun racing, and social sailing events take place on selected Sundays from September to April, fostering competitive and social engagement for dinghy sailors.Membership details: Membership is required for all Sailing School participants and provides access to club boats, sailing events, and a live-in sailing camp each January that builds skills and confidence in young...
Lindfield Netball Club
Internal Wing Chun Kung Fu North Sydney
We are a small dedicated school. No gradings. No commercialisation. Just real Kung Fu, taught with the care, depth and patience the art demands. Beginners welcome.
You'll learn to use your body and mind to generate genuine power. Wing Chun is suitable for any body shape, for people young and old, because physical strength is not a requirement. What you build instead: a strong and balanced stance, fast and powerful strikes, and refined defensive technique.
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