F45 Chatswood
Contact Details
Description
WELCOME TO F45 Chatswood
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Chatswood NSW
Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
FREE NDIS exercise sessions
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Community Yoga
Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.
What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!
Come along to stretch, strengthen, and connect with your community...
Reformer Pilates at The Ark
POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
BOXING beginner/intermediate
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Nearby Venues
Chatswood Tennis Club Ltd
Chatswood Tennis Club Ltd located in Chatswood NSW is an affiliated club with Tennis Australia.
What facilities are available at Chatswood Tennis Club Ltd?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Chatswood Platinum Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cafe
✔️ Cardio Theatre...
Sports:
Fitness Training
,
Water Sports
F45 Chatswood
WELCOME TO F45 Chatswood
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Roseville Lawn Tennis Club
Roseville Lawn Tennis Club located in Roseville NSW is an affiliated club with Tennis Australia.
What facilities are available at Roseville Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Cleland Tennis Club Inc
Cleland Tennis Club Inc located in Artarmon NSW is an affiliated club with Tennis Australia.
What facilities are available at Cleland Tennis Club Inc?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
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Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Chatswood NSW?
Chatswood Tennis Club Ltd
Chatswood Tennis Club Ltd located in Chatswood NSW is an affiliated club with Tennis Australia.
What facilities are available at Chatswood Tennis Club Ltd?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Chatswood Platinum Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cafe
✔️ Cardio Theatre...
Sports:
Fitness Training
,
Water Sports
F45 Chatswood
WELCOME TO F45 Chatswood
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Roseville Lawn Tennis Club
Roseville Lawn Tennis Club located in Roseville NSW is an affiliated club with Tennis Australia.
What facilities are available at Roseville Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Cleland Tennis Club Inc
Cleland Tennis Club Inc located in Artarmon NSW is an affiliated club with Tennis Australia.
What facilities are available at Cleland Tennis Club Inc?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
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