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Free Seniors Physical Activity Groups, Trainers & Coaches in Bald Hills QLD - Page 4
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66 activities · Page 4 of 5
Walking
The Man Walk - Brisbane - 6:30 am, Friday
Provider: The Man Walk
The Man Walk - Brisbane is a supportive men's walking group that meets every Friday at 6:30 am. The group gathers at Riverbar & Kitchen, a scenic waterfront venue overlooking the Brisbane River and Story Bridge, providing a welcoming and relaxing atmosphere to start the day.
This group offers men a positive, inclusive space to walk, talk, and support one another in a healthy and regular way. Participants can enjoy light exercise combined with open conversation, fostering mental well-being and camaraderie without any pressure or barriers to join.
Key features of the Brisbane Man Walk include:
Regular Friday morning walks...
This group offers men a positive, inclusive space to walk, talk, and support one another in a healthy and regular way. Participants can enjoy light exercise combined with open conversation, fostering mental well-being and camaraderie without any pressure or barriers to join.
Key features of the Brisbane Man Walk include:
Regular Friday morning walks...
Brisbane City QLD
·
FREE
Age: 18 - 65+
Fri
Fitness Training
Online Personal Training
Provider: RM Strength & Performance
Evidence-based strength and conditioning designed for lifters, runners, and everyday athletes looking to build real progress without guesswork. Whether your goal is a bigger total on the platform, preparing for a race, or building lasting strength and body composition, training is tailored around your individual schedule and recovery.
What to Expect
• Structured 8 to 12-week periodised training blocks (Powerlifting, Hypertrophy, Running, or General Strength)
• Individualised progression based on your experience level, working sets, and daily readiness
• Integrated nutrition and habit targets aligned with your training demands
• Form reviews and technical cues to keep movement quality sharp and...
What to Expect
• Structured 8 to 12-week periodised training blocks (Powerlifting, Hypertrophy, Running, or General Strength)
• Individualised progression based on your experience level, working sets, and daily readiness
• Integrated nutrition and habit targets aligned with your training demands
• Form reviews and technical cues to keep movement quality sharp and...
Brisbane City QLD
·
FREE
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
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Running
445 Run Club Brisbane
About the Group
445 Run Club Brisbane is a Friday morning social run connected to the wider 445 Run Club community.
What to Expect
The official locations page lists the Brisbane meeting point and the club FAQ says participation is free. The format is an early social run followed by a community catch-up.
How to Join
Meet at the listed Brisbane meeting point before the Friday morning run.Use the website or contact details on this listing to confirm current location updates.
445 Run Club Brisbane is a Friday morning social run connected to the wider 445 Run Club community.
What to Expect
The official locations page lists the Brisbane meeting point and the club FAQ says participation is free. The format is an early social run followed by a community catch-up.
How to Join
Meet at the listed Brisbane meeting point before the Friday morning run.Use the website or contact details on this listing to confirm current location updates.
New Farm QLD
·
FREE
Age: 18 - 65+
Fri
Walking
The Man Walk - Narangba - 6:30 am, Sunday
Provider: The Man Walk
The Man Walk in Narangba is a community-focused men's walking group that meets weekly to promote physical health and mental well-being.
Meeting Details:
Location: Valley Town Square, 212 Young Rd, Narangba QLD 4504
Time: 6:30 am every Sunday
This walk provides a supportive environment for men to connect, exercise, and improve their overall wellness. Participants can join through the official Facebook group or the dedicated app to stay updated and engaged.
Meeting Details:
Location: Valley Town Square, 212 Young Rd, Narangba QLD 4504
Time: 6:30 am every Sunday
This walk provides a supportive environment for men to connect, exercise, and improve their overall wellness. Participants can join through the official Facebook group or the dedicated app to stay updated and engaged.
Narangba QLD
·
FREE
Age: 18 - 65+
Sun
Running
PEAK Stride Club - Hawthorne
About the Group
PEAK Stride Club is a Brisbane running group for people who want to improve their running ability in a coached, supportive setting.
What to Expect
Sessions focus on running technique, intervals, speed, strength and endurance. The organiser states that sessions can be scaled for different fitness levels.
How to Join
Turn up at the listed venue on Thursday morning before the session starts.Use the website on this listing for current session updates.
PEAK Stride Club is a Brisbane running group for people who want to improve their running ability in a coached, supportive setting.
What to Expect
Sessions focus on running technique, intervals, speed, strength and endurance. The organiser states that sessions can be scaled for different fitness levels.
How to Join
Turn up at the listed venue on Thursday morning before the session starts.Use the website on this listing for current session updates.
Hawthorne QLD
·
FREE
Age: 18 - 65+
Thu
Register
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Walking
KP Bridge Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Brisbane City (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Brisbane City QLD
·
FREE
Age: 18 - 65+
Mon, Wed
Walking
Vision Walkers (South Bank Parklands)
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in South Brisbane (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
South Brisbane QLD
·
FREE
Age: 18 - 65+
Sat
Walking
Hawthorne Happy Hikers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Hawthorne (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Hawthorne QLD
·
FREE
Age: 18 - 65+
Tue, Thu
Sponsored
Running
New Farm parkrun - Brisbane
Provider: parkrun Australia
What is New Farm parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About New Farm parkrun **
New Farm parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About New Farm parkrun **
New Farm parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
New Farm QLD
·
FREE
Age: 18 - 65+
Sat
Running
South Bank parkrun - South Brisbane - Brisbane
Provider: parkrun Australia
What is South Bank parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About South Bank parkrun **
South Bank parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About South Bank parkrun **
South Bank parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
South Brisbane QLD
·
FREE
Age: 18 - 65+
Sat
Walking
Myeloma Walk and Talk Inner Brisbane
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in South Brisbane (QLD).
Walking Speed: Slow paceFrequency: MonthlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Slow paceFrequency: MonthlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
South Brisbane QLD
·
FREE
Age: 18 - 65+
Sat
Sponsored
Walking
Norman Park Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Norman Park (QLD).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Norman Park QLD
·
FREE
Age: 18 - 65+
Thu
Running
Brisbane Social Run Club - South Bank
About the Group
Brisbane Social Run Club is a free community running group based around South Bank, with a relaxed weekly social run.
What to Expect
The Thursday session is a 5km-ish social run where participants can run, jog or walk at their own pace. The group welcomes all levels.
How to Join
Meet at the listed South Bank meeting point on Thursday evening before the run starts.Use the website on this listing for current details and updates.
Brisbane Social Run Club is a free community running group based around South Bank, with a relaxed weekly social run.
What to Expect
The Thursday session is a 5km-ish social run where participants can run, jog or walk at their own pace. The group welcomes all levels.
How to Join
Meet at the listed South Bank meeting point on Thursday evening before the run starts.Use the website on this listing for current details and updates.
South Brisbane QLD
·
FREE
Age: 18 - 65+
Thu
Sponsored
Walking
Kangaroo Point River Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Kangaroo Point (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Kangaroo Point QLD
·
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu
Running
Femmi Friday Brisbane
About the Group
Femmi Friday Brisbane is a weekly women's run community meeting at Chatty Beans Cafe.
What to Expect
Expect a supportive Friday morning run of 3-5 km. The organiser describes Femmi as a safe space for women to connect through running.
How to Join
Register in the Femmi app before attending.Meet at the listed venue on Friday mornings.
Femmi Friday Brisbane is a weekly women's run community meeting at Chatty Beans Cafe.
What to Expect
Expect a supportive Friday morning run of 3-5 km. The organiser describes Femmi as a safe space for women to connect through running.
How to Join
Register in the Femmi app before attending.Meet at the listed venue on Friday mornings.
Brisbane QLD
·
FREE
Age: 18 - 65+
Fri
Sponsored
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