Seniors Physical Activity Groups, Trainers & Coaches in Belrose NSW - Page 28
623 activities · Page 28 of 42
Living Longer Living Stronger exercise program at St Helen’s
A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.
What to Expect
The program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class suitable for people of all ability levels.
How to Join
Bookings are essential for this Wednesday afternoon class.Get in touch using the contact details on this listing.
Fitter and Stronger exercise class at St Helen’s
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
Music and movement at St Helen’s
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
Join Dragon Sports Association Dragon Boating
Training sessions and free trial opportunities are available for new and experienced members aiming to improve fitness, meet others, or compete.Play opportunities include competitive racing at state, national, and international levels, plus social paddling events like City to Surf and Cockatoo Cup Outrigger Canoe race.Membership benefits include support to achieve personal goals and access to a strong paddling community with regular social activities such as hikes, brunches, and...
Boobs on the Run Get Running Lilyfield
Boobs on the Run Get Running is a women-only beginner running program with Lilyfield sessions from Le Montage.
What to Expect
The program helps women progress from walking to running over a supportive 10-week format, with qualified run leaders and a community environment. Estimated cost: approximately $250 AUD per 10-week program; confirm current fees using the contact details on this listing.
How to Join
Book through the organiser's current program timetable.Use the website on this listing to confirm current session availability and fees.
RTTC TABLE TENNIS ACADEMY
Key features of RTTC Table Tennis Academy include:
Highly experienced and professional coaches, including former national and international champions.Comprehensive training programs tailored to players of all skill levels, from beginners to advanced competitors.A focus on developing competitive skills, resilience, and understanding the artistry of table tennis.Services available for all ages and genders.The academy is led by notable coaches such as Chenxing Li...
Cardio Tennis @ Trumper Park Tennis Centre
Wentworth Tennis offers adult Cardio Tennis classes at Trumper Park Tennis Centre in Paddington. The local tennis and fitness coaching team includes a Tennis Australia Master Club Professional and accredited Cardio Tennis coach.
Why join
The coaching team aims to help players improve their tennis while enjoying the learning process, with a focus on developing skills in a supportive environment.
How to join
Contact the centre using the contact details on this listing to enquire about adult Cardio Tennis classes, arrange participation and check session times, fees and the group suited to your experience.
Round Robin Social Tennis at Trumper Park
Wentworth Tennis runs supervised round-robin social tennis at Trumper Park Tennis Centre in Paddington. Players can join individually or with friends, and membership is not required.
What to expect
Different sessions cater for different standards. Monday and Wednesday daytime sessions suit intermediate players, Friday sessions cater for beginners, and Thursday evening play is aimed at upper-intermediate to advanced players, approximately UTR 3–9. Contact the centre for a standard assessment before booking.
Monday and Wednesday sessions run from 9:30 am to noon, and Thursday evening sessions run from 8 pm to 10 pm. Confirm the current Friday start...
Knockoffs Run Club Thursdays
Knockoffs Run Club Thursdays is a weekly social run in North Hobart focused on inclusive running, community and connection.
What to Expect
The run is a time-based out-and-back format with all paces welcome. Run leaders support the group, including a friendly sweep, and participants often stay for post-run social time.
How to Join
Meet at Room for a Pony on Thursday evenings before the run starts.Register or get current joining details using the contact options on this listing.
Urban Fitness Solutions – Surry Hills
Urban Fitness Solutions offers mobile personal training and small-group fitness in Surry Hills. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
Eastern Suburbs Volleyball Club – Surry Hills
Contact the club by text or email to join a session. The training venue is a five-minute walk from Central Station; arrange your session with the club before attending.
New and returning members can complete membership registration through the club’s online portal. Club membership runs annually from 1 April to 31 March, with Full Adult and Full Under 18 membership options available.
Free Meditation Classes - Surry Hills
Art of Living offers free introductory meditation and breathwork sessions for adults in Surry Hills who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Comets Netball Club
Marsfield Bluebelles Netball Club
West Ryde Rovers Netball Club
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