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Seniors Physical Activity Groups, Trainers & Coaches in Belrose NSW - Page 28

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623 activities · Page 28 of 42

Living Longer Living Stronger exercise program at St Helen’s image
Fitness Training

Living Longer Living Stronger exercise program at St Helen’s

About the Group
A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.
What to Expect
The program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class suitable for people of all ability levels.
How to Join
Bookings are essential for this Wednesday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW · $7.00
Age: 51 - 65+   Wed
Fitter and Stronger exercise class at St Helen’s image
Fitness Training

Fitter and Stronger exercise class at St Helen’s

About the Group
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
Glebe NSW · $7.00
Age: 51 - 65+   Thu
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Dancing

Music and movement at St Helen’s

About the Group
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW · FREE
Age: 18 - 65+   Fri
Join Dragon Sports Association Dragon Boating image
Water Sports - Dragon Boat Racing

Join Dragon Sports Association Dragon Boating

Dragon Sports Association (DSA) is a competitive dragon boat racing club based in Rhodes with a proud 40-year history since 1983. They welcome paddlers of all ages, skill levels, and cultural backgrounds.
Training sessions and free trial opportunities are available for new and experienced members aiming to improve fitness, meet others, or compete.Play opportunities include competitive racing at state, national, and international levels, plus social paddling events like City to Surf and Cockatoo Cup Outrigger Canoe race.Membership benefits include support to achieve personal goals and access to a strong paddling community with regular social activities such as hikes, brunches, and...
Rhodes NSW · Approx $100.00
Age: 18 - 65+   Undisclosed
Boobs on the Run Get Running Lilyfield image
Running

Boobs on the Run Get Running Lilyfield

About the Group
Boobs on the Run Get Running is a women-only beginner running program with Lilyfield sessions from Le Montage.
What to Expect
The program helps women progress from walking to running over a supportive 10-week format, with qualified run leaders and a community environment. Estimated cost: approximately $250 AUD per 10-week program; confirm current fees using the contact details on this listing.
How to Join
Book through the organiser's current program timetable.Use the website on this listing to confirm current session availability and fees.
Lilyfield NSW · Approx $250.00
Age: 18 - 65+   Tue, Thu, Sat
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RTTC TABLE TENNIS ACADEMY image
Table Tennis

RTTC TABLE TENNIS ACADEMY

RTTC Table Tennis Academy is a premier table tennis club located at 5 Averill Street, Rhodes, Sydney. Established in 2019, it is recognized as Sydney's top professional table tennis training center and is affiliated with Table Tennis Australia.
Key features of RTTC Table Tennis Academy include:
Highly experienced and professional coaches, including former national and international champions.Comprehensive training programs tailored to players of all skill levels, from beginners to advanced competitors.A focus on developing competitive skills, resilience, and understanding the artistry of table tennis.Services available for all ages and genders.The academy is led by notable coaches such as Chenxing Li...
Rhodes NSW · Approx $50.00
Age: 5 - 65+   Undisclosed
Tennis

Cardio Tennis @ Trumper Park Tennis Centre

About the group
Wentworth Tennis offers adult Cardio Tennis classes at Trumper Park Tennis Centre in Paddington. The local tennis and fitness coaching team includes a Tennis Australia Master Club Professional and accredited Cardio Tennis coach.
Why join
The coaching team aims to help players improve their tennis while enjoying the learning process, with a focus on developing skills in a supportive environment.
How to join
Contact the centre using the contact details on this listing to enquire about adult Cardio Tennis classes, arrange participation and check session times, fees and the group suited to your experience.
Paddington NSW · Approx $20.00
Age: 18 - 65+   Undisclosed
Round Robin Social Tennis at Trumper Park image
Tennis

Round Robin Social Tennis at Trumper Park

About the group
Wentworth Tennis runs supervised round-robin social tennis at Trumper Park Tennis Centre in Paddington. Players can join individually or with friends, and membership is not required.
What to expect
Different sessions cater for different standards. Monday and Wednesday daytime sessions suit intermediate players, Friday sessions cater for beginners, and Thursday evening play is aimed at upper-intermediate to advanced players, approximately UTR 3–9. Contact the centre for a standard assessment before booking.
Monday and Wednesday sessions run from 9:30 am to noon, and Thursday evening sessions run from 8 pm to 10 pm. Confirm the current Friday start...
Paddington NSW · Approx $26.00
Age: 18 - 65+   Mon, Wed, Thu, Fri
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Running

Knockoffs Run Club Thursdays

About the Group
Knockoffs Run Club Thursdays is a weekly social run in North Hobart focused on inclusive running, community and connection.
What to Expect
The run is a time-based out-and-back format with all paces welcome. Run leaders support the group, including a friendly sweep, and participants often stay for post-run social time.
How to Join
Meet at Room for a Pony on Thursday evenings before the run starts.Register or get current joining details using the contact options on this listing.
North Hobart TAS · FREE
Age: 18 - 65+   Thu
Urban Fitness Solutions – Surry Hills image
Fitness Training

Urban Fitness Solutions – Surry Hills

About the Group
Urban Fitness Solutions offers mobile personal training and small-group fitness in Surry Hills. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
Surry Hills NSW · Approx $60.00
Age: 18 - 65+   Undisclosed
Eastern Suburbs Volleyball Club – Surry Hills image
Volleyball

Eastern Suburbs Volleyball Club – Surry Hills

Eastern Suburbs Volleyball Club offers indoor volleyball sessions for juniors and adults in Surry Hills. Beginner, intermediate and advanced sessions give players a way to learn to play or continue developing their volleyball skills.
Contact the club by text or email to join a session. The training venue is a five-minute walk from Central Station; arrange your session with the club before attending.
New and returning members can complete membership registration through the club’s online portal. Club membership runs annually from 1 April to 31 March, with Full Adult and Full Under 18 membership options available.
Surry Hills NSW · Approx $20.00
Age: 12 - 65+   Undisclosed
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Free Meditation Classes - Surry Hills image
Fitness Training

Free Meditation Classes - Surry Hills

About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Surry Hills who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Surry Hills NSW · FREE
Age: 18 - 65+   Undisclosed
Comets Netball Club image
Netball

Comets Netball Club

Join club netball with Comets, including junior and senior teams and Woolworths NetSetGO for younger participants. Weekly practice sessions and Saturday games give players a regular pathway to train, play and develop their netball at an inclusive club for any gender and all ages.
West Ryde NSW · Approx $50.00
Age: 5 - 65+   Undisclosed
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Marsfield Bluebelles Netball Club image
Netball

Marsfield Bluebelles Netball Club

Join a welcoming netball club offering come-and-try social play, junior and senior netball, Woolworths NetSetGO, and Walking Netball. Participation is open to any gender and all ages, with an approximate participant cost of $250.
Eastwood NSW · Approx $250.00
Age: 5 - 65+   Undisclosed
West Ryde Rovers Netball Club image
Netball

West Ryde Rovers Netball Club

Join West Ryde Rovers Netball Club for organised junior and senior netball competition, including Woolworths NetSetGO and all-abilities pathways. Participation is open to any gender and spans children through adults.
Meadowbank NSW · Approx $50.00
Age: 5 - 65+   Undisclosed
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Elite Athlete Academy - Junior and Adult Badminton Coaching, Ravenhall

Elite Athlete Academy - Junior and Adult Badminton Coaching, Ravenhall

Ravenhall VIC · Approx $50.00 · Badminton

Elite Athlete Academy offers badminton coaching at Stormers Ravenhall, with junior pathways from a first introduction to the sport through to high-performance training.Rookie Rally introduces children aged six and over to badminton, with racquets provided. Rising Athletes develops technique, footwork and competitive skills for ages seven to sixteen. Junior and...

South Coast Volleyball - Broulee Social Games

South Coast Volleyball - Broulee Social Games

Broulee NSW · Approx $15.00 · Volleyball

South Coast Volleyball runs indoor social volleyball games at St Peters Anglican School Hall in Broulee.The 2026 programme runs on Mondays from 5 pm to 7 pm, starting on 9 February. Sessions focus on social games.Contact South Coast Volleyball using the contact details on this listing to enquire about joining...

South Coast Volleyball - Moruya

South Coast Volleyball - Moruya

Moruya NSW · Approx $15.00 · Volleyball

South Coast Volleyball runs training and social games at Moruya High School in Moruya.The 2026 programme meets on Thursdays from 5.30pm to 7.30pm, combining volleyball training with social play.Contact South Coast Volleyball through the enquiry options on this listing to ask about joining the Moruya sessions.

HIT Junior Tennis at Garrang Wilam Primary School

HIT Junior Tennis at Garrang Wilam Primary School

Truganina VIC · Approx $250.00 · Tennis

The Henson Institute of Tennis runs junior group coaching at Garrang Wilam Primary School in Truganina, with red, orange and green stages combined into a pathway for young players.Trug Bugs uses the red stage for younger beginners. Rally Raptors offers orange-stage classes for beginner players aged 7–13. Dream Team provides...

Adult Tennis Competitions at Powlett Reserve – Victorian Tennis Academy

Adult Tennis Competitions at Powlett Reserve – Victorian Tennis Academy

East Melbourne VIC · Approx $25.00 · Tennis

Victorian Tennis Academy runs graded adult team tennis competitions at Powlett Reserve Tennis Centre in East Melbourne. Players compete in a round-robin format with finals and an end-of-season social night.Monday night competition is part of VTA level 2, while Wednesday night competition is part of VTA level 4. These suit...

Prerona Institute of Dance classes at The Hub

Prerona Institute of Dance classes at The Hub

Docklands VIC · Approx $25.00 · Dancing

Prerona Institute of Dance offers dance classes at The Hub at Docklands, with styles including Bharatnatyam, Bollywood-fusion, folk and semi-classical dance.To enquire about joining the classes, contact the provider using the contact details on this listing.

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