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Seniors Physical Activity Groups, Trainers & Coaches in Bungarribee NSW - Page 14
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Fitness Training
Full Body Cryotherapy for Recovery
Provider: Cryo Fitness Penrith
HOW IT WORKS...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
Penrith NSW
·
$66.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Squash
DURAL SQUASH AND FITNESS
Dural Squash & Fitness is one of New South Wales' largest squash facilities offering a comprehensive range of sports and fitness activities for all ages and genders.
Squash courts and coaching, including holiday squash camps for children.Pickleball, a fun and accessible sport for all ages played on squash courts.Diverse fitness classes such as Zumba, Pilates, Yoga, Dance (for children and adults), and Taekwondo.Sports equipment sales and professional racket restringing services.Room hire available for dance and fitness activities.Sauna facilities for relaxation and health benefits.The club supports a holistic approach to health and well-being, welcoming members ranging from kids to adults and...
Squash courts and coaching, including holiday squash camps for children.Pickleball, a fun and accessible sport for all ages played on squash courts.Diverse fitness classes such as Zumba, Pilates, Yoga, Dance (for children and adults), and Taekwondo.Sports equipment sales and professional racket restringing services.Room hire available for dance and fitness activities.Sauna facilities for relaxation and health benefits.The club supports a holistic approach to health and well-being, welcoming members ranging from kids to adults and...
Dural NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Table Tennis
DOOLEY'S TABLE TENNIS CLUB
DOOLEY'S Table Tennis Club is a Sydney-based table tennis club located at 17 Church St, Lidcombe NSW 2141, Australia. The club offers an inviting space for players of all skill levels to play, learn, and compete.
Games and competitions are held on Tuesday, Friday, and Sunday evenings from 6:00 pm to 11:30 pm.Tuesday sessions feature the Western Sydney Competition (March to November) for DOOLEY'S teams only.Friday hosts the weekly handicap competition exclusive to members.Sunday offers family and social games open to members and their guests regardless of skill level.The club welcomes adults of any gender; however, children under 18 years...
Games and competitions are held on Tuesday, Friday, and Sunday evenings from 6:00 pm to 11:30 pm.Tuesday sessions feature the Western Sydney Competition (March to November) for DOOLEY'S teams only.Friday hosts the weekly handicap competition exclusive to members.Sunday offers family and social games open to members and their guests regardless of skill level.The club welcomes adults of any gender; however, children under 18 years...
Lidcombe NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Ermington Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Ermington (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Ermington NSW
·
FREE
Age: 18 - 65+
Wed
Fitness Training
Retro Superclass
Provider: Team Di Training
A musically based class set to a timer.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
Newington NSW
·
$15.00
Age: 18 - 65+
Sat, Sun, Mon
Fitness Training
BOXING beginner/intermediate
Provider: Team Di Training
A great cardio workout for any ability - beginners welcomed and encouraged!
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Newington NSW
·
$15.00
Age: 18 - 65+
Tue
Soccer
Auburn City FC
Discover soccer at Auburn FC, a volunteer-run club competing in the Granville and Districts Soccer Football Association, focused on community participation and excellence.
Engage in competitive matches and training sessions across various teams suitable for youth players of different skill levels.Participate in local league games on full-size fields, with opportunities for regular play throughout the season.Join as a new member through club registrations, with all fees reinvested to support player development and community events.
Engage in competitive matches and training sessions across various teams suitable for youth players of different skill levels.Participate in local league games on full-size fields, with opportunities for regular play throughout the season.Join as a new member through club registrations, with all fees reinvested to support player development and community events.
Lidcombe NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Yagoona Lions
Yagoona Lions FC is a vibrant soccer club based in Yagoona, Sydney, welcoming players of all ages and backgrounds. With a rich history rooted in Macedonian heritage, the club fosters a strong community spirit and passion for the game.
Regular training sessions for beginners, social, and competitive playersOpportunities to join local leagues and participate in friendly matchesOpen membership for adults and kids, with a focus on inclusivity and skill developmentJoin our community through our website or social media channels to get involved
Regular training sessions for beginners, social, and competitive playersOpportunities to join local leagues and participate in friendly matchesOpen membership for adults and kids, with a focus on inclusivity and skill developmentJoin our community through our website or social media channels to get involved
Yagoona NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Ermington United Sports & Recreation Club
Join Ermington United Sports & Recreation Club for soccer at George Kendall Reserve, a vibrant local ground perfect for players of all ages and skill levels. Whether you're looking for competitive leagues or social play, Ermington United offers regular training sessions and matches for adults and kids.
Training and games held at George Kendall Riverside ParkOpportunities for both competitive and social soccerOpen to all ages and skill levelsEasy sign-up for new members and teamsBe part of a welcoming community and enjoy the fun of soccer with Ermington United.
Training and games held at George Kendall Riverside ParkOpportunities for both competitive and social soccerOpen to all ages and skill levelsEasy sign-up for new members and teamsBe part of a welcoming community and enjoy the fun of soccer with Ermington United.
Ermington NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Join Pickleball in the Park Eastwood
Pickleball in the Park Association Inc offers pickleball enthusiasts the opportunity to play and train at Brush Farm Park, Eastwood, with 12 outdoor hard courts featuring permanent lines and portable nets.
Training and Play Sessions: Regular games and sessions are held at Brush Farm Park, with opportunities for all skill levels, from beginners to competitive players.Membership: Membership is required to play, providing access to the courts and fostering a community environment. Annual fees typically include insurance and affiliation with Pickleball Australia and Pickleball NSW.Community and Social Play: The club welcomes players of all ages and fitness levels, promoting health, fitness,...
Training and Play Sessions: Regular games and sessions are held at Brush Farm Park, with opportunities for all skill levels, from beginners to competitive players.Membership: Membership is required to play, providing access to the courts and fostering a community environment. Annual fees typically include insurance and affiliation with Pickleball Australia and Pickleball NSW.Community and Social Play: The club welcomes players of all ages and fitness levels, promoting health, fitness,...
Eastwood NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Penrith River Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Penrith (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Penrith NSW
·
FREE
Age: 18 - 65+
Wed
Pickleball
Play Pickleball at THE Y EPPING
Join the vibrant pickleball community at THE Y EPPING (YMCA) for fun, fitness, and social play suitable for all ages and skill levels. Whether you're a beginner or experienced player, there are sessions designed for everyone.
Open play and social sessions available, including morning times from 9:30am to 12pmAll equipment provided—just bring your enthusiasmOpportunities to learn, improve skills, and meet new people in a friendly environmentSafe, well-maintained courts with strict safety standardsMembership options and online account management for easy access to classes and updatesRegister or find out more to get involved in pickleball at THE Y EPPING today!
Open play and social sessions available, including morning times from 9:30am to 12pmAll equipment provided—just bring your enthusiasmOpportunities to learn, improve skills, and meet new people in a friendly environmentSafe, well-maintained courts with strict safety standardsMembership options and online account management for easy access to classes and updatesRegister or find out more to get involved in pickleball at THE Y EPPING today!
Epping NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Running
Parramatta parkrun - Ermington - City of Parramatta Council
Provider: parkrun Australia
What is Parramatta parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Parramatta parkrun **
Parramatta parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Parramatta parkrun **
Parramatta parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Ermington NSW
·
FREE
Age: 18 - 65+
Sat
Hockey
Join SUHC Hockey for All Levels
Discover hockey at Sydney University Hockey Club with teams for every player.
Strong juniors development program for young players.Robust masters contingent for experienced adults.Successful open men's and women's teams for competitive play.Over 20 teams across all levels, offering participation opportunities for everyone.
Strong juniors development program for young players.Robust masters contingent for experienced adults.Successful open men's and women's teams for competitive play.Over 20 teams across all levels, offering participation opportunities for everyone.
Lidcombe NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Volleyball
OBSIDIAN VOLLEYBALL ACADEMY
Obsidian Volleyball Academy offers junior volleyball coaching for ages 8 to 18 and adult programs, including social/recreational play, competitions, and structured training.
Junior programs cater to all skill levels from first touch to advanced, with beginner options specifically designed for players with zero prior experience.
Weekly training sessions are held at the West Ryde location (grouped by ability: beginner, intermediate, advanced) and at Kellyville, with holiday camps available at Baulkham Hills High School.
All venues feature indoor courts, plenty of parking, and sessions run rain or shine.
Programs include term classes at West Ryde and Kellyville, plus intensive multi-day holiday...
Junior programs cater to all skill levels from first touch to advanced, with beginner options specifically designed for players with zero prior experience.
Weekly training sessions are held at the West Ryde location (grouped by ability: beginner, intermediate, advanced) and at Kellyville, with holiday camps available at Baulkham Hills High School.
All venues feature indoor courts, plenty of parking, and sessions run rain or shine.
Programs include term classes at West Ryde and Kellyville, plus intensive multi-day holiday...
West Ryde NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
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