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Seniors Physical Activity Groups, Trainers & Coaches in Coniston NSW
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62 activities · Page 1 of 5
Table Tennis
ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION
Illawarra District Table Tennis Association offers competition, social play and coaching in the main hall at Beaton Park Leisure Centre in Gwynneville. The club has over 100 members, from beginners to experienced players ranked in NSW and Australia.
Monday competition runs from 7 pm to 10 pm in A, B and C grade divisions, excluding public holidays.Wednesday social play runs from 12:30 pm to 2:30 pm, with coaching available and all standards welcome.Thursday junior coaching runs from 6 pm to 7 pm for school-aged children.Thursday practice and social play runs from 7 pm to 9 pm, with coaching available. Thursday...
Monday competition runs from 7 pm to 10 pm in A, B and C grade divisions, excluding public holidays.Wednesday social play runs from 12:30 pm to 2:30 pm, with coaching available and all standards welcome.Thursday junior coaching runs from 6 pm to 7 pm for school-aged children.Thursday practice and social play runs from 7 pm to 9 pm, with coaching available. Thursday...
Gwynneville NSW
·
Approx $15.00
Age: 5 - 65+
Undisclosed
Running
Kembla Joggers Thursday Track - Beaton Park
About the Group
Kembla Joggers Thursday Track is a relaxed weekly track and field running session at Kerryn McCann Athletics Centre. Kembla Joggers caters for all ages and abilities and runs road, cross-country and track activities for the Illawarra running community.
What to Expect
The Thursday track competition runs throughout the year and includes programmed races for senior and junior runners. The club notes that the format is relaxed and designed to suit a range of ages and abilities.
How to Join
Attend the Thursday evening track session at Kerryn McCann Athletics Centre.Use the contact details on this listing to...
Kembla Joggers Thursday Track is a relaxed weekly track and field running session at Kerryn McCann Athletics Centre. Kembla Joggers caters for all ages and abilities and runs road, cross-country and track activities for the Illawarra running community.
What to Expect
The Thursday track competition runs throughout the year and includes programmed races for senior and junior runners. The club notes that the format is relaxed and designed to suit a range of ages and abilities.
How to Join
Attend the Thursday evening track session at Kerryn McCann Athletics Centre.Use the contact details on this listing to...
Wollongong NSW
·
$110.00
Age: 5 - 65+
Thu
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Squash
COLLEGIANS WOLLONGONG SQUASH CLUB
The Collegians Wollongong Squash Club is located at 149 The Avenue, Figtree, NSW 2525, Australia, as part of the Collegians Sports Centre—a modern multi-sport facility that also hosts rugby league, tennis, and bowls.
The club offers:
Access to squash courts for members and the communityOpportunities for players of all ages and skill levels to participateA welcoming environment for both casual play and competitive squashFacilities within a broader sports complex that includes additional amenities and social spacesFor more information or to join, visit the official club website.
The club offers:
Access to squash courts for members and the communityOpportunities for players of all ages and skill levels to participateA welcoming environment for both casual play and competitive squashFacilities within a broader sports complex that includes additional amenities and social spacesFor more information or to join, visit the official club website.
Figtree NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Health Movers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Wollongong (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Wollongong NSW
·
FREE
Age: 18 - 65+
Wed
Fitness Training
Fitness Inside Out Mobile Personal Training – Wollongong
About the Training
Fitness Inside Out provides mobile personal training across Wollongong, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.
What to Expect
Personalised workouts can focus on strength, general fitness, mobility and balance. Your trainer brings the equipment needed. Individual, partner and small-group options are available, with session times arranged directly with your trainer.
Who It Is For
Adults of all fitness levels, including older adults, are welcome. Youth programs for ages 10 to 17 are also available; confirm suitability...
Fitness Inside Out provides mobile personal training across Wollongong, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.
What to Expect
Personalised workouts can focus on strength, general fitness, mobility and balance. Your trainer brings the equipment needed. Individual, partner and small-group options are available, with session times arranged directly with your trainer.
Who It Is For
Adults of all fitness levels, including older adults, are welcome. Youth programs for ages 10 to 17 are also available; confirm suitability...
Wollongong NSW
·
Approx $99.00
Age: 5 - 65+
Undisclosed
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Hiking/Bushwalking
Illawarra Ramblers Club – Bushwalking and Cycling
Provider: Bushwalking NSW
Illawarra Ramblers Club is based in Wollongong and brings adults together to enjoy the Australian bush and the outdoors. Its programme combines bushwalking, cycling and kayaking, with activities on most days of the week and trips away.
Walks explore coastal tracks, bushland and other scenic areas, while rides and paddles offer different ways to explore the region. Activities are graded, with distances, terrain and any required abilities described in the programme so participants can choose a suitable outing. The club encourages friendship and shared outdoor interests.
Membership is open to people aged 18 and over. Prospective members can arrange up...
Walks explore coastal tracks, bushland and other scenic areas, while rides and paddles offer different ways to explore the region. Activities are graded, with distances, terrain and any required abilities described in the programme so participants can choose a suitable outing. The club encourages friendship and shared outdoor interests.
Membership is open to people aged 18 and over. Prospective members can arrange up...
Wollongong NSW
·
$40.00
Age: 18 - 65+
Undisclosed
Hiking/Bushwalking
South Coast Bushwalking Club – Wollongong
Provider: Bushwalking NSW
South Coast Bushwalking Club is based in Wollongong, with members from the Illawarra, southern Sydney, Kiama and the Southern Highlands. The club focuses on challenging and remote bushwalking, particularly Grade 4–6 walks, alongside some easier recreational walks.
Activities include day walks and overnight or longer trips with camping, exploring the Illawarra and other parts of southern NSW. A moderate level of fitness is needed to start: walkers should be able to cover 8–10 km on undulating terrain. Walks are graded, and leaders can help you choose a suitable outing.
Membership is open to adults aged 18 and over. Apply through...
Activities include day walks and overnight or longer trips with camping, exploring the Illawarra and other parts of southern NSW. A moderate level of fitness is needed to start: walkers should be able to cover 8–10 km on undulating terrain. Walks are graded, and leaders can help you choose a suitable outing.
Membership is open to adults aged 18 and over. Apply through...
Wollongong NSW
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$40.00
Age: 18 - 65+
Undisclosed
Badminton
SouthCoast Shuttlers Social Badminton at UOW UniActive
About the Group
SouthCoast Shuttlers runs friendly social badminton for the Wollongong community. Beginners, returning players and experienced players are welcome.
What to Expect
Regular doubles games at UOW UniActive with shuttles included. The club also organises community competitions. Wear comfortable sports clothing and non-marking court shoes.
How to Join
Browse upcoming sessions and book through the club website, or use the contact details on this listing. Non-member sessions cost $16; members pay $12 per session after joining the club.
SouthCoast Shuttlers runs friendly social badminton for the Wollongong community. Beginners, returning players and experienced players are welcome.
What to Expect
Regular doubles games at UOW UniActive with shuttles included. The club also organises community competitions. Wear comfortable sports clothing and non-marking court shoes.
How to Join
Browse upcoming sessions and book through the club website, or use the contact details on this listing. Non-member sessions cost $16; members pay $12 per session after joining the club.
Wollongong NSW
·
$16.00
Age: 18 - 65+
Thu
Pickleball
Join Weekly Singles Pickleball at South Coast
South Coast Pickleball is a dedicated club in Figtree, NSW, offering a vibrant place to play pickleball with a focus on competitive and social participation.
Play opportunities: We run weekly Pickleball singles competitions, including Division 1 and Division 2, perfect for players improving fast, comfortable with rallies, and ready for structured match play.Membership details: New members can easily join our weekly comps by paying on site at our main location. Division 2 is designed for those wanting to engage in structured match play and improve their skills.Participate in our dynamic community and experience the fun of pickleball at our dedicated...
Play opportunities: We run weekly Pickleball singles competitions, including Division 1 and Division 2, perfect for players improving fast, comfortable with rallies, and ready for structured match play.Membership details: New members can easily join our weekly comps by paying on site at our main location. Division 2 is designed for those wanting to engage in structured match play and improve their skills.Participate in our dynamic community and experience the fun of pickleball at our dedicated...
Figtree NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Join North Wollongong Social Pickleball
North Wollongong Social Pickleball offers a friendly environment for pickleball enthusiasts of all skill levels to participate and enjoy the sport.
Regular social play sessions encourage players of all abilities to join in and improve their game.Opportunities to engage in casual matches and meet other local players.New members are welcome to join, providing a relaxed and social atmosphere to learn pickleball and play regularly.Located at Unit 33/61 Keira St, Wollongong NSW, they focus on inclusive participation rather than competitive leagues.
Regular social play sessions encourage players of all abilities to join in and improve their game.Opportunities to engage in casual matches and meet other local players.New members are welcome to join, providing a relaxed and social atmosphere to learn pickleball and play regularly.Located at Unit 33/61 Keira St, Wollongong NSW, they focus on inclusive participation rather than competitive leagues.
Wollongong NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Social Pickleball - Game Point Coniston
Game Point runs recurring social pickleball in Coniston, with weekday and Saturday options. The timetable includes daytime and evening sessions, all-skills socials, a Friday beginner-skills session and a Thursday intermediate-and-above session.
The Monday evening session offers coordinated friendly match play across three courts, with paddles and balls provided. It is a social playing session rather than coaching, and bookings are required with no walk-ins.
Choose a suitable session and register through the online program booking system. Days, times and playing requirements vary between sessions.
The Monday evening session offers coordinated friendly match play across three courts, with paddles and balls provided. It is a social playing session rather than coaching, and bookings are required with no walk-ins.
Choose a suitable session and register through the online program booking system. Days, times and playing requirements vary between sessions.
Coniston NSW
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Approx $15.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Pickleball
Active 50s Pickleball Socials - Game Point Coniston
Monday Active 50s Socials at Game Point in Coniston offers friendly pickleball match play for players aged 50 to 99.
The two-hour session welcomes a range of skill levels and uses three courts, with coordinated game pairings to keep matches balanced. Paddles and balls are provided. This is social match play rather than coaching; people new to pickleball are directed to an Intro to Pickleball session first.
Online booking is required and walk-ins are not accepted. Sessions require at least two participants and may be cancelled if that minimum is not reached.
The two-hour session welcomes a range of skill levels and uses three courts, with coordinated game pairings to keep matches balanced. Paddles and balls are provided. This is social match play rather than coaching; people new to pickleball are directed to an Intro to Pickleball session first.
Online booking is required and walk-ins are not accepted. Sessions require at least two participants and may be cancelled if that minimum is not reached.
Coniston NSW
·
$15.00
Age: 36 - 65+
Mon
Pickleball
Illawarra Ladies Pickleball Socials - Game Point Coniston
Illawarra Ladies Only Socials is a women’s pickleball session at Game Point in Coniston, held on Wednesday evenings.
The session focuses on friendly social play and rallies in a relaxed setting. All equipment is provided, and players can bring their own paddle if preferred.
Register for an upcoming session through the online booking system.
The session focuses on friendly social play and rallies in a relaxed setting. All equipment is provided, and players can bring their own paddle if preferred.
Register for an upcoming session through the online booking system.
Coniston NSW
·
$15.00
Age: 18 - 65+
Wed
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Pickleball
Super DUPR Doubles Pickleball - Game Point Coniston
Monday Super DUPR Doubles at Game Point in Coniston offers structured, rated pickleball match play. Players without an existing rating can take part.
Players are grouped by skill level with four players per court. A session runs for up to two hours or finishes after two full rounds of play, whichever comes first. A DUPR ID is recommended but is not mandatory, and paddles are available for hire.
Register through the online booking system. Cancellations are not permitted within 24 hours of the session; earlier cancellations receive club credit under the program’s cancellation policy.
Players are grouped by skill level with four players per court. A session runs for up to two hours or finishes after two full rounds of play, whichever comes first. A DUPR ID is recommended but is not mandatory, and paddles are available for hire.
Register through the online booking system. Cancellations are not permitted within 24 hours of the session; earlier cancellations receive club credit under the program’s cancellation policy.
Coniston NSW
·
$20.00
Age: 18 - 65+
Mon
Pickleball
Intro to Pickleball - Game Point Coniston
Game Point’s Wednesday Intro to Pickleball in Coniston is a one-hour introduction for first-time players.
The session covers the basic rules, scoring and how to rally so participants can get started with playing. It is an introduction to the game rather than a coaching session. All paddles and balls are provided.
Book and pay online before attending; walk-ins are not accepted. Arrive a few minutes early. The program requires at least two participants and may be cancelled if that minimum is not met.
The session covers the basic rules, scoring and how to rally so participants can get started with playing. It is an introduction to the game rather than a coaching session. All paddles and balls are provided.
Book and pay online before attending; walk-ins are not accepted. Arrive a few minutes early. The program requires at least two participants and may be cancelled if that minimum is not met.
Coniston NSW
·
$20.00
Age: 18 - 65+
Wed
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Recently added Social Groups & Activities
Intro to Pickleball - Game Point Coniston
Super DUPR Doubles Pickleball - Game Point Coniston
Kids Pickleball Socials - Game Point Coniston
Illawarra Ladies Pickleball Socials - Game Point Coniston
Active 50s Pickleball Socials - Game Point Coniston
Social Pickleball - Game Point Coniston
Nearby Venues
Beaton Park Leisure Centre
Club Lime Wollongong
P4 Movement
UniActive
Vision Personal Training Wollongong
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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