Seniors Physical Activity Groups, Trainers & Coaches in Georges Hall NSW - Page 8

Group Fitness Classes - Northcote Aquatic & Recreation Centre

Northcote VIC · $20.00 · Fitness Training

About the GroupGroup Fitness Classes at Northcote Aquatic & Recreation Centre offer instructor-led and virtual workouts across studio, yoga, cycling and aquatic fitness formats.What to ExpectParticipants can choose from options such as Body Pump, Body Step, Body Attack, Body Combat, boxing, Zumba, Hatha yoga, Yin yoga, Vinyasa, meditation, mat Pilates,...

Swim Bright Learn to Swim - Northcote Aquatic & Recreation Centre

Northcote VIC · Approx $24.00 · Water Sports - Other

About the GroupSwim Bright Learn to Swim at Northcote Aquatic & Recreation Centre is an aquatic education program for babies, children and adults, focused on water safety, confidence and stroke development.What to ExpectParticipants attend weekly swimming lessons with trained instructors. Classes support different ages and stages, from water familiarisation through...

Group Fitness Classes - The Y Epping

Epping NSW · Approx $20.00 · Fitness Training

About the GroupGroup Fitness Classes at The Y Epping offer instructor-led workouts in a community gym setting, with options such as Pilates, yoga, Zumba, HIIT, bootcamp, circuits and strength-based classes.What to ExpectClasses are designed for a range of fitness levels and interests, from beginners through to experienced participants. Sessions may...

Adelaide Aquatic Centre Swimming Lessons

North Adelaide SA · $27.00 · Water Sports - Other

About the GroupAdelaide Aquatic Centre Swimming Lessons help children, teens and adults build water confidence, safety skills and swimming technique through structured learn-to-swim and squad pathways.What to ExpectPrograms include preschool, school-age, teen, adult, inclusion and squad options. Lessons are taught in a supportive aquatic centre environment, with levels designed for...

Group Fitness Classes at The Y Caringbah

Caringbah NSW · Approx $25.00 · Fitness Training

About the GroupGroup Fitness Classes at The Y Caringbah are instructor-led workouts offered through the local YMCA centre. The program includes a mix of class styles designed for different preferences and fitness levels, with the centre promoting options such as strength, cardio, yoga, Pilates and spin-style training.What to ExpectClasses are...

Reformer Pilates at The Y Leisure City

Epping VIC · $23.00 · Fitness Training

About the GroupThe Y Leisure City runs Reformer Pilates classes in Epping as part of its health club and group fitness offering. Classes use Pilates reformer equipment for strengthening, toning, stretching and core-focused movement.What to ExpectSessions are 45-minute whole-body workouts using the reformer and other tools. Instructors can adjust the...

Georges Hall Community Centre

Georges Hall NSW

Freedom Dance Fitness NSW

Georges Hall NSW

Padel Point

Bankstown Aerodrome NSW

Anytime Fitness Bass Hill

Bass Hill NSW

CENTRAL PICK (V)

Bankstown Aerodrome NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...