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Free Seniors Physical Activity Groups, Trainers & Coaches in Golden Grove NSW

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103 activities · Page 1 of 7

Easts dragon boating club image
Water Sports - Dragon Boat Racing

Easts dragon boating club

Provider: Easts Dragon Boat Club
Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a great sport. Sessions are suitable for people of all ages and abilities. Wear comfortable sports clothing, bring water and be ready to have fun!
Rose Bay NSW · FREE
Age: 12 - 65+   Sat, Sun, Tue, Thu
South Eveleigh Run Club image
Running

South Eveleigh Run Club

About the Group
South Eveleigh Run Club is a free weekly community run in Eveleigh for people who want to stay active, meet others and start the day with a social run.
What to Expect
The official event page lists a Tuesday morning run suitable for runners of all levels. Sessions are community-focused and designed to be welcoming and social.
How to Join
Meet at South Eveleigh on Tuesday morning and arrive a few minutes before the session starts.Use the website on this listing to confirm current session details before attending.
Eveleigh NSW · FREE
Age: 18 - 65+   Tue
Southern/All over Sydney Walkers image
Walking

Southern/All over Sydney Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Sydney (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Sydney NSW · FREE
Age: 18 - 65+   Wed
Knockoffs Run Club Thursdays image
Running

Knockoffs Run Club Thursdays

About the Group
Knockoffs Run Club Thursdays is a weekly social run in North Hobart focused on inclusive running, community and connection.
What to Expect
The run is a time-based out-and-back format with all paces welcome. Run leaders support the group, including a friendly sweep, and participants often stay for post-run social time.
How to Join
Meet at Room for a Pony on Thursday evenings before the run starts.Register or get current joining details using the contact options on this listing.
North Hobart TAS · FREE
Age: 18 - 65+   Thu
PPRC Walking Group image
Walking

PPRC Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Alexandria (NSW).
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Alexandria NSW · FREE
Age: 18 - 65+   Tue
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Feminine Footsteps image
Walking

Feminine Footsteps

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in St Peters (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
St Peters NSW · FREE
Age: 18 - 65+   Wed
St Peters parkrun - Alexandria - City of Sydney image
Running

St Peters parkrun - Alexandria - City of Sydney

Provider: parkrun Australia
What is St Peters parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About St Peters parkrun **

St Peters parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Alexandria NSW · FREE
Age: 18 - 65+   Sat
The Man Walk - Redfern - 6:30 am, Friday image
Walking

The Man Walk - Redfern - 6:30 am, Friday

Provider: The Man Walk
The Man Walk - Redfern is a free weekly walking group held every Friday at 6:30 am, meeting at St. Jude Cafe, 728 Bourke Street, Redfern NSW. This local chapter is part of a nationwide movement dedicated to improving men's physical, mental, and social wellbeing through regular morning walks and meaningful conversation.


Led by volunteer “Manbassadors,” The Man Walk offers a supportive and welcoming environment for men aged 18 and over to connect, share experiences, and foster a sense of community. The initiative helps combat social isolation and promotes mental health by encouraging physical activity and open dialogue.


Participants typically...
Redfern NSW · FREE
Age: 18 - 65+   Fri
The Hillbillies image
Walking

The Hillbillies

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Surry Hills (NSW).
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Surry Hills NSW · FREE
Age: 18 - 65+   Thu
Sydney Harbour Runners Tuesday Run image
Running

Sydney Harbour Runners Tuesday Run

About the Group
Sydney Harbour Runners is a free weekly group run meeting in the Darling Harbour area of Sydney.
What to Expect
The organiser publishes free Tuesday evening runs with a meet-up time before the group heads out together. Routes can vary, so runners should check the official schedule for current details.
How to Join
Meet at the listed Darling Harbour meeting point before the Tuesday evening run.Use the website or contact details on this listing to confirm the current route.
Sydney NSW · FREE
Age: 18 - 65+   Tue
Pirrama parkrun - Pyrmont - Sydney image
Running

Pirrama parkrun - Pyrmont - Sydney

Provider: parkrun Australia
What is Pirrama parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Pirrama parkrun

Pirrama parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it...
Pyrmont NSW · FREE
Age: 18 - 65+   Sat
Enmore Energisers image
Walking

Enmore Energisers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Marrickville (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Marrickville NSW · FREE
Age: 18 - 65+   Tue
Decathlon Run Club image
Running

Decathlon Run Club

About the Group

Decathlon Run Club is a free, social running group hosted by Decathlon, meeting every second Tuesday over the Summer season in Sydney CBD. Whether you are a first-time runner or training for your next race, the club is designed to welcome every pace.


What to Expect

Runners meet at the Decathlon store in the Sydney CBD for a social 5–7km run, with three pace groups so everyone from beginners to experienced runners can join in. Sessions include professional guidance and secure bag storage while you run, and you will get the chance to meet other runners who...
Sydney NSW · FREE
Age: 18 - 65+   Tue
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Moore Park South Walking Group image
Walking

Moore Park South Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Moore Park (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Moore Park NSW · FREE
Age: 18 - 65+   Mon
Femmi Friday Sydney CBD image
Running

Femmi Friday Sydney CBD

About the Group
Femmi Friday Sydney CBD is a weekly women's run community meeting at Nike George Street.
What to Expect
Expect a supportive Friday morning run of 3-5 km. The organiser describes Femmi as a safe space for women to connect through running.
How to Join
Register in the Femmi app before attending.Meet at the listed venue on Friday mornings.
Sydney NSW · FREE
Age: 18 - 65+   Fri
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USYD Run Club

USYD Run Club

Camperdown NSW · Approx $10.00 · Running

About the GroupUSYD Run Club is a University of Sydney community running club for students and university community members who want a social run with others.What to ExpectThe official club page lists weekly Wednesday afternoon runs from Manning House, plus occasional pop-up runs. The group welcomes a range of abilities,...

Mad Mona Mondays Run Club

Mad Mona Mondays Run Club

Mona Vale NSW · Approx $10.00 · Running

About the GroupMad Mona Mondays Run Club is a Monday morning social run in Mona Vale, built around running with others, an ocean dip and coffee afterwards.What to ExpectThe official page lists a Monday morning meeting point at the south end of Mona Vale Surf Club. The run is community...

Hills Run Club Glenhaven

Hills Run Club Glenhaven

Glenhaven NSW · FREE · Running

About the GroupHills Run Club Glenhaven is a free weekly community run for people who want to run together and feel part of a welcoming local group.What to ExpectThe official page lists weekly Thursday morning runs from Glenhaven Oval, with participants meeting shortly before the run starts. The group is...

Elite PTSC Run Club

Elite PTSC Run Club

Cronulla NSW · Approx $25.00 · Running

About the GroupElite PTSC Run Club is a coached running group based in Cronulla, offering interval, fartlek and aerobic running sessions for a broad range of runners.What to ExpectThe official page lists Tuesday and Thursday morning interval sessions and a Saturday morning aerobic session. Runs start from Elite PTSC and...

Hopsters Co-op Brewery Run Club

Hopsters Co-op Brewery Run Club

Enmore NSW · Approx $10.00 · Running

About the GroupHopsters Co-op Brewery Run Club is a weekly Tuesday evening social run based at the Enmore taproom.What to ExpectThe official events page lists a Tuesday evening run club. The session is suited to people looking for a relaxed community run followed by a social catch-up.How to JoinMeet at...

Felons Manly Run Club

Felons Manly Run Club

Manly NSW · Approx $10.00 · Running

About the GroupFelons Manly Run Club is a weekly social run and walk from Manly Wharf, hosted as part of the venue's regular community program.What to ExpectThe official Manly Wharf page lists a Wednesday evening 5km run or walk. Participants meet before the start time and receive a refreshment at...

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