Free Physical Activity Groups, Trainers & Coaches in Lowanna NSW

Personal training with aiMFitness Coaching

Warragul VIC · Undisclosed · Fitness Training

aimcoaching offers women’s coaching in Warragul, including VIP Coaching with 1:1 support, personalised programming, and ongoing check-ins.The site also describes app-based training and nutrition options that can be tailored to individual needs.

Personal training with Elements Health and Fitness

Sebastopol VIC · Undisclosed · Fitness Training

Elements Health & Fitness is a locally owned fitness studio and gym offering group fitness classes and personal training. Its class timetable includes options such as barre, sprint, yoga, pilates, boxing, circuits, and HIIT.

Western Wellness Yoga classes in Point Cook

Point Cook VIC · Undisclosed · Fitness Training

Western Wellness Yoga offers yoga and meditation classes in Point Cook, with sessions available in-studio and online. Classes are available for beginners through to experienced participants, and the business also provides live-streamed and on-demand options.

Port Lincoln Leisure Centre fitness and group classes

Port Lincoln SA · Undisclosed · Fitness Training

Port Lincoln Leisure Centre offers coached group fitness classes, personal training, and Strength for Life sessions for older adults.The centre also lists a wide class timetable including water-based and land-based training options.

Yadu Health Community Gym

Ceduna SA · Undisclosed · Fitness Training

Yadu Health Community Gym offers 24/7 gym access with strength, cardio and functional training areas, plus personal training and other community fitness support.

Cityfit Fitness Club coaching and training in Bathurst

Bathurst NSW · Undisclosed · Fitness Training

Cityfit Fitness Club offers personal training and group exercise classes, with additional services including boot camp and outdoor training. The business profile also lists children's fitness and corporate exercise programs.

Anytime Fitness Coffs Harbour

Coffs Harbour NSW

Align Body and Health

Bellingen NSW

F45 Coffs Harbour

North Boambee Valley NSW

The Town Padel

Coffs Harbour NSW

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

Where to Play Pickleball in Brisbane: Clubs and Courts

03 Oct 2026 · 3 min read

Need a game in Brisbane? Find hosted sessions at Brisbane Pickleball Club and Pickle Kit, court hire at Yeronga, and six council parks you can use without booking.