F45 Coffs Harbour
Contact Details
Description
WELCOME TO F45 Coffs Harbour
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Bayldon NSW
Coffs Hikers
Exercising in nature with friends keeps us happy and whole!
Activities:
Bushwalking, Overnight Bushwalking, Paddling, Cycling
Coffs Hikers is a member club of Bushwalking NSW.
Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs offer activities throughout the region. Contact the Club...
Coffs Coast Sole Sisters
A women's adventure and bushwalking group.
Focused on empowering women to spend time in nature with other inspirational women.
To gain bush knowledge.. hiking experience.. a deep respect for the environment.
We love to have a few challenges.. to have fun.. to discover our local area & beyond.
Your new adventure awaits you!
Activities:
Bushwalking, Paddling, Overnight Bushwalking
Coffs Coast Sole...
Coffs Harbour parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Coffs Harbour parkrun **
Coffs Harbour parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Gaia Forest Sangha
Activities: Bushwalking, Overnight Bushwalking
Gaia Forest Sangha is a member club of Bushwalking NSW.
Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs...
Horseshoe Bay Reserve parkrun - South West Rocks - Kempsey
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Horseshoe Bay Reserve parkrun **
Horseshoe Bay Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other...
Sail with Clarence River Yacht Club
Training sessions and sailing events are regularly organised, welcoming beginners through to competitive sailors.
Regular sailing races and regattas provide competitive play opportunities.Social sailing events encourage community participation and skill development.Membership includes access to club events, training, and racing activities.New members can join to enjoy sailing in a supportive and active club environment.
Nearby Venues
F45 Coffs Harbour
WELCOME TO F45 Coffs Harbour
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
NAMBUCCA VALLEY PICKLEBALL CLUB INC
Nambucca Valley Pickleball Club Inc is a well-established pickleball venue located at 40-46 Centenary Parade, Nambucca Heads, NSW 2448. It operates primarily at Nambucca Heads High School, offering social play sessions on Mondays and Wednesdays from 5 pm to 7 pm. The club is recognized as one of the most popular places to play pickleball in the Nambucca Heads area,...
Sport:
Pickleball
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F45 Coffs Harbour
WELCOME TO F45 Coffs Harbour
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
NAMBUCCA VALLEY PICKLEBALL CLUB INC
Nambucca Valley Pickleball Club Inc is a well-established pickleball venue located at 40-46 Centenary Parade, Nambucca Heads, NSW 2448. It operates primarily at Nambucca Heads High School, offering social play sessions on Mondays and Wednesdays from 5 pm to 7 pm. The club is recognized as one of the most popular places to play pickleball in the Nambucca Heads area,...
Sport:
Pickleball
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the rise of casual fitness and social sports, new data from the latest AusPlay “Lifelong Involvement in Sport” report highlights how our habits, motivations and barriers change over time. The findings reveal why participation peaks in primary school, why so many teens step away from competitive sport, and how adults increasingly turn to flexible options like running, gym workouts and emerging sports such as pickleball.
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
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