F45 Coffs Harbour
Contact Details
Description
WELCOME TO F45 Coffs Harbour
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Bayldon NSW
Coffs Hikers
Exercising in nature with friends keeps us happy and whole!
Activities:
Bushwalking, Overnight Bushwalking, Paddling, Cycling
Coffs Hikers is a member club of Bushwalking NSW.
Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs offer activities throughout the region. Contact the Club...
Coffs Coast Sole Sisters
A women's adventure and bushwalking group.
Focused on empowering women to spend time in nature with other inspirational women.
To gain bush knowledge.. hiking experience.. a deep respect for the environment.
We love to have a few challenges.. to have fun.. to discover our local area & beyond.
Your new adventure awaits you!
Activities:
Bushwalking, Paddling, Overnight Bushwalking
Coffs Coast Sole...
Coffs Harbour parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Coffs Harbour parkrun **
Coffs Harbour parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Gaia Forest Sangha
Activities: Bushwalking, Overnight Bushwalking
Gaia Forest Sangha is a member club of Bushwalking NSW.
Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs...
Horseshoe Bay Reserve parkrun - South West Rocks - Kempsey
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Horseshoe Bay Reserve parkrun **
Horseshoe Bay Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other...
Sail with Clarence River Yacht Club
Training sessions and sailing events are regularly organised, welcoming beginners through to competitive sailors.
Regular sailing races and regattas provide competitive play opportunities.Social sailing events encourage community participation and skill development.Membership includes access to club events, training, and racing activities.New members can join to enjoy sailing in a supportive and active club environment.
Nearby Venues
F45 Coffs Harbour
WELCOME TO F45 Coffs Harbour
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
NAMBUCCA VALLEY PICKLEBALL CLUB INC
Nambucca Valley Pickleball Club Inc is a well-established pickleball venue located at 40-46 Centenary Parade, Nambucca Heads, NSW 2448. It operates primarily at Nambucca Heads High School, offering social play sessions on Mondays and Wednesdays from 5 pm to 7 pm. The club is recognized as one of the most popular places to play pickleball in the Nambucca Heads area,...
Sport:
Pickleball
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F45 Coffs Harbour
WELCOME TO F45 Coffs Harbour
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
NAMBUCCA VALLEY PICKLEBALL CLUB INC
Nambucca Valley Pickleball Club Inc is a well-established pickleball venue located at 40-46 Centenary Parade, Nambucca Heads, NSW 2448. It operates primarily at Nambucca Heads High School, offering social play sessions on Mondays and Wednesdays from 5 pm to 7 pm. The club is recognized as one of the most popular places to play pickleball in the Nambucca Heads area,...
Sport:
Pickleball
Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and even the ability to get a referral to a personal trainer from your GP. Here's what's on the table in the 2026 Federal Budget — and why it matters for every Australian trying to get moving.
Can an E-Bike Be the Key to Your Fitness Journey?
If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical strain on joints and making hills manageable, e-bikes are helping people manage chronic conditions like Type 2 diabetes and arthritis while providing a significant boost to mental wellbeing. Discover how this "power-assisted" movement is making fitness more inclusive, social, and achievable for Australians of all fitness levels.
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