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Seniors Physical Activity Groups, Trainers & Coaches in Manuka ACT - Page 8
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125 activities · Page 8 of 9
Fitness Training
Seniors Gym Gordon
Provider: Uniting Seniors Gym Canberra
A personalised approach with the support of a qualified team
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
Gordon ACT
·
Approx $20.00
Age: 51 - 65+
Mon, Tue, Wed, Thu, Fri
Walking
Heart Foundation Harrison & Franklin Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Harrison (ACT).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Harrison ACT
·
FREE
Age: 18 - 65+
Mon, Thu
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Tennis
Cardio Tennis @ Melba Tennis Club
Your local coach: Owen Peemoeller - Club Professional Coach for On The Line Tennis
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
MELBA ACT
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis @ Googong Tennis Club
Your local coach: Jason Duff - Junior Development Coach for BreakPoint Tennis Coaching
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Googong NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Martial Arts
Taoist Tai Chi - Canberra - Melba
About the Group
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Melba. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Monday 6:30 pm-8:00 pm (Introductory Sessions)Thursday 11:00 am-12:30 pm (Introductory Sessions)Monday 6:30 pm-8:00 pm (Continuing Sessions)Thursday 11:00 am-12:30 pm (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to...
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Melba. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Monday 6:30 pm-8:00 pm (Introductory Sessions)Thursday 11:00 am-12:30 pm (Introductory Sessions)Monday 6:30 pm-8:00 pm (Continuing Sessions)Thursday 11:00 am-12:30 pm (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to...
Melba ACT
·
Approx $55.00
Age: 18 - 65+
Mon, Thu
Register
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Walking
The Heart Foundation Throsby Friday Morning Movers Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Throsby (ACT).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Throsby ACT
·
FREE
Age: 18 - 65+
Fri
Golf
North Canberra Golf Academy Golf Lessons
About the Group
North Canberra Golf Academy offers golf coaching at Gungahlin Lakes Golf Club for juniors, adults, beginners and experienced players who want to build confidence and improve their game.
What to Expect
Sessions may include private coaching, group classes, junior coaching, short game work, indoor lessons with TrackMan, structured improvement plans and practice using the academy facilities. Coaching is suitable for a broad range of abilities, from new golfers through to experienced players.
How to Join
Book a coaching session through the academy or get in touch using the contact details on this listing.Estimated cost starts from the...
North Canberra Golf Academy offers golf coaching at Gungahlin Lakes Golf Club for juniors, adults, beginners and experienced players who want to build confidence and improve their game.
What to Expect
Sessions may include private coaching, group classes, junior coaching, short game work, indoor lessons with TrackMan, structured improvement plans and practice using the academy facilities. Coaching is suitable for a broad range of abilities, from new golfers through to experienced players.
How to Join
Book a coaching session through the academy or get in touch using the contact details on this listing.Estimated cost starts from the...
Nicholls ACT
·
$90.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Free Meditation Classes - Gungahlin
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Gungahlin who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in Gungahlin who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Gungahlin ACT
·
FREE
Age: 18 - 65+
Undisclosed
Sponsored
Walking
The Heart Foundation Mulligans Flat Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Throsby (ACT).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Throsby ACT
·
FREE
Age: 18 - 65+
Tue, Thu
Tennis
Cardio Tennis @ Gold Creek School
Your local coach: Nicholas Francis - Club Professional Coach for Canberra School of Tennis
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Nicholls ACT
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis @ Kippax Tennis Club
Your local coach: Eliza Swiderski - Junior Development Coach for ECC Tennis Academy
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
HOLT ACT
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Sponsored
Running
Gungahlin parkrun
Provider: parkrun Australia
What is Gungahlin parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Gungahlin parkrun **
Gungahlin parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Gungahlin parkrun **
Gungahlin parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Gungahlin ACT
·
FREE
Age: 18 - 65+
Sat
Walking
Groovy Grannies
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Holt (ACT).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Holt ACT
·
FREE
Age: 18 - 65+
Tue, Thu
Sponsored
Running
Umbagong District parkrun - Latham
Provider: parkrun Australia
What is Umbagong District parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Umbagong District parkrun **
Umbagong District parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Umbagong District parkrun **
Umbagong District parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Latham ACT
·
FREE
Age: 18 - 65+
Sat
Running
Running for Resilience - Forde
About the Group
Running for Resilience Forde is a free Sunday social run or walk for people looking for community, movement and connection.
What to Expect
The group meets at Frankies at Forde for a self-paced run or walk, then returns for a social catch-up.
How to Join
Meet at Frankies at Forde on Sunday afternoons.No registration is required; use the contact details on this listing for current information.
Running for Resilience Forde is a free Sunday social run or walk for people looking for community, movement and connection.
What to Expect
The group meets at Frankies at Forde for a self-paced run or walk, then returns for a social catch-up.
How to Join
Meet at Frankies at Forde on Sunday afternoons.No registration is required; use the contact details on this listing for current information.
Forde ACT
·
FREE
Age: 18 - 65+
Sun
Sponsored
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