Seniors Physical Activity Groups, Trainers & Coaches in Mondayong NSW
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Sail with Sussex Inlet & Basin Yacht Club
Participate in weekly sailing events and seasonal regattasAccess training and coaching for all ages and abilitiesEnjoy a vibrant community atmosphere with social and competitive playMembership includes access to club resources, events, and support for new membersVisit the website for membership details, event schedules, and more information on how to get involved.
Join Pickleball at Sussex Inlet
Open to both members ($5) and non-members ($7)
Beginner-friendly, with coaching and gear provided for new players
Special holiday sessions available for kids aged 10 and older
Booking required for holiday programs via the Sussex Inlet Information Centre
Whether you're looking for social play, friendly competition, or to learn the game, Sussex Inlet Tennis Club offers a...
Basin Bay Strollers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
The Man Walk - St Georges Basin - 7:30 am, Saturday
Led by local volunteer “Manbassadors,” this group encourages men to support each other through informal chats during the walk, promoting mental and physical well-being without any pressure or competitive element.
Day and Time: Saturdays at 7:30 am
Meeting Point: Providence Blue Cafe, 191 Kerry Street, Sanctuary...
THE COUNTRY CLUB TABLE TENNIS CLUB
Key features include:
Regular social play sessions on Mondays and Thursdays at 3:30 PMFlexible play times that can be arranged with friends or the club's robotAnnual membership of $15 and a $3 weekly fee only when playingFirst visit free with no obligationAccess to additional club facilities including dining and beveragesThe club is part of a larger...
Ulladulla parkrun - Shoalhaven City Council
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Ulladulla parkrun
Ulladulla parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it...
Recently added Social Groups & Activities
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SUSSEX INLET TENNIS CLUB (V)
F45 Ulladulla
ULLADULLA PICKLEBALL CLUB
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Looking for local physical activity groups near Mondayong NSW?
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Are you a organiser or trainer based in Mondayong NSW?
At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Mondayong NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Mondayong NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.
Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.