Seniors Physical Activity Groups, Trainers & Coaches in Myola NSW
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Join Sailing Fun at Nowra Community Sailing Club
Members can participate in friendly races, social sailing events, and community regattas held on the Shoalhaven River near the Nowra Bridge. These events foster a welcoming environment for social and competitive sailing alike.
Membership provides access to club sailing programs, equipment use, and participation in club-organized activities. New members are encouraged to join through the club's website where details on joining and the sailing...
Sail with Sailability NSW Nowra
Regular group and individual sailing sessions are available, with programs tailored to suit beginners, social sailors, and those seeking more competitive experiences.Participants can join weekday group sails or Saturday morning learn-to-sail and social sailing sessions, typically running from 9am to 12pm.The club offers a progressive pathway in sailing, from learning basic skills to participating in...
Nowra Walkie Talkies
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
The Man Walk - Nowra - 7:00 am, Saturday
Meeting Details: Every Saturday at 7:00 am
Location: Nowra, NSW. We meet at Espresso Boy Doughnuts, 68 Bridge Road, Nowra—a great spot to grab a coffee before heading out.
Activity: Join us for a 45–60 minute walk where you can enjoy fresh air, friendly chats, and the chance to open up about anything on your mind.
Who Can Join: All men aged 18 and over are welcome, regardless of fitness level or background. Our group is inclusive...
SOUTH COAST VOLLEYBALL
Players can participate in a variety of opportunities including:
Junior development leagues designed to nurture skills and foster a love of the game
Adult competitions and social volleyball for all experience levels
Recreational play focusing on enjoyment and community engagement
Competitive tournaments that challenge and develop advanced players
Structured training sessions focused on skill improvement, teamwork, and sportsmanship
The club emphasizes creating an inclusive and supportive environment where players can grow athletically and...
Join Bomaderry Pickleball Club Today
Enjoy a diverse range of organised indoor sessions throughout the year, with play always available regardless of the weather.Regular training and social play sessions are being established—keep an eye on the club website or Pickleheads app for up-to-date days and times as the schedule expands.The club fosters both recreational and competitive play, creating a safe, inclusive environment for everyone from beginners to experienced players.No membership is required for your first four weeks, giving newcomers a chance...
Join Nowra Waterdragons Dragon Boat Club
Training & Participation:
Regular training sessions at our clubhouse on the Nowra waterfrontMetropolitan Sydney training group available for those seeking additional opportunitiesOpportunities to compete in dragon boat racing events across NSW and AustraliaSocial and competitive play for members of all abilitiesGetting Started:
New members are welcome to join our club communityVisit our Getting Started page to learn more about how to begin your dragon boat...
NOWRA BOMADERRY SQUASH CLUB
The club offers:
Squash courts for recreational and competitive playMembership and registration options through their official websiteCommunity engagement through squash competitions and eventsIt is a recognized squash club affiliated with NSW Squash Ltd, supporting the growth of squash locally.
Healthy for Life
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Join Allsorts Hockey Club Today!
Compete in the Illawarra competition as part of the Shoalhaven Hockey Inc. network.Open to juniors and adults, promoting teamwork and community spirit through local team play.
Greenwell Point Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
The Heads Walkers Shoalhaven Heads
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
The Man Walk - Callala Bay - 7:00 am, Sunday | 7:00 am, Wednesday
Join Pickleball Fun at Callala Club
Join scheduled training and play sessions – check their website for current timesConnect with other pickleball enthusiasts through their active Facebook groupOpportunities for friendly matches, social play, and meeting new peopleMembership is open to everyone – simply sign up to get startedStart your pickleball journey or improve your game with Callala Pickleball Club today!
The Man Walk - Huskisson - 7:00 am, Monday | 7:00 am, Thursday
Walks are open to men of all ages and fitness levels, from beginners to experienced walkers.
Each session lasts about 45 to 60 minutes, offering a chance to enjoy the fresh air,...
Recently added Social Groups & Activities
White Knights Baldivis Cricket Club
Warnbro Swans Cricket Club
Eglinton Junior Cricket Club
Joondalup Districts Cricket Club
Phoenix Beeliar Junior Cricket Club
Swan Valley Cricket Club
Nearby Venues
Nowra Jetts
BOMADERRY PICKLEBALL CLUB INC
Berry Tennis Club
Shoalhaven Heads Tennis Club
SHOALHAVEN HEADS TENNIS CLUB (V)
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.