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Seniors Physical Activity Groups, Trainers & Coaches in North Wollongong NSW - Page 3
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45 activities · Page 3 of 3
Netball
Shellharbour Netball Club
Shellharbour Netball Club offers organised netball participation for any gender across junior and senior pathways, including Woolworths NetSetGO, junior netball, senior netball, junior and senior netball, and All Abilities play. Players can also join a skills-only option for structured netball development, with no competition.
Berkeley NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Tennis
Cardio Tennis @ Austi Tennis, Pinecourt Tennis Club
Your local coach: Jonathon Moore - Club Professional Coach for
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams...
AUSTINMER NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Walking
Kanahooka Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Kanahooka (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Kanahooka NSW
·
FREE
Age: 18 - 65+
Mon, Tue, Thu
Squash
LAKESIDE SQUASH CLUB
Lakeside Squash Club is a sports club located at 192 Kanahooka Rd, Kanahooka NSW 2530, Australia, offering squash facilities and competitions.
The club operates within the Lakeside Leisure Centre, which features tennis and squash courts, a gym, group exercise classes, and personal training options.
Key features include:
Squash court hire availableOrganized squash competitions with contact persons for eventsFacilities supporting all ages and gendersAccess to broader leisure and fitness services at Lakeside Leisure CentreOnline registration and membership management through their official website
The club operates within the Lakeside Leisure Centre, which features tennis and squash courts, a gym, group exercise classes, and personal training options.
Key features include:
Squash court hire availableOrganized squash competitions with contact persons for eventsFacilities supporting all ages and gendersAccess to broader leisure and fitness services at Lakeside Leisure CentreOnline registration and membership management through their official website
Kanahooka NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Hockey
Join Dapto Hockey Club for Fun Hockey!
Discover hockey at Dapto Hockey Club, welcoming players of all ages and abilities in a fun, safe environment.
Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.
Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.
Dapto NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Squash
SQUASH ILLAWARRA
Squash Illawarra is an established squash club serving the Illawarra region since 1958. It organizes local squash competitions, including team pennants and district championships, and provides squash resources for players of all ages and skill levels.
The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club located at 121-123 Lakelands Drive, Dapto NSW 2530, offering court hire and organized competitions.
Hosts regular squash competitions and events.Supports juniors and adults, welcoming players of all genders.Provides access to multiple squash courts across Illawarra.For more information and registration, visit their official site.
The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club located at 121-123 Lakelands Drive, Dapto NSW 2530, offering court hire and organized competitions.
Hosts regular squash competitions and events.Supports juniors and adults, welcoming players of all genders.Provides access to multiple squash courts across Illawarra.For more information and registration, visit their official site.
Dapto NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Squash
DAPTO SQUASH CLUB
Dapto Squash Club is a community-based sports club located at 121-123 Lakelands Drive, Dapto NSW 2530. It offers squash facilities and organizes activities for players of all ages and genders.
Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact options include phone and email for inquiries and bookings.The club is affiliated with Dapto Leagues Club, a well-established local institution supporting community sports.The club provides a welcoming environment suitable for both casual players and competitive squash enthusiasts.
Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact options include phone and email for inquiries and bookings.The club is affiliated with Dapto Leagues Club, a well-established local institution supporting community sports.The club provides a welcoming environment suitable for both casual players and competitive squash enthusiasts.
Dapto NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Play Pickleball at PCYC Lake Illawarra
PCYC Lake Illawarra offers opportunities for community members to engage in pickleball, a fun and accessible sport that blends elements of tennis, badminton, and squash.
While specific training session details for Lake Illawarra are not explicitly listed, PCYC clubs across New South Wales regularly host pickleball events suitable for all fitness levels, including beginners, social players, and those seeking light competition.Pickleball at PCYC is known for its social atmosphere—players of all backgrounds are welcome, and games often rotate to ensure everyone gets a chance to participate, regardless of experience.New members can expect a welcoming environment where the rules and gameplay...
While specific training session details for Lake Illawarra are not explicitly listed, PCYC clubs across New South Wales regularly host pickleball events suitable for all fitness levels, including beginners, social players, and those seeking light competition.Pickleball at PCYC is known for its social atmosphere—players of all backgrounds are welcome, and games often rotate to ensure everyone gets a chance to participate, regardless of experience.New members can expect a welcoming environment where the rules and gameplay...
Lake Illawarra NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Windang Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Lake Illawarra (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Lake Illawarra NSW
·
FREE
Age: 18 - 65+
Wed
Walking
Lake Illawarra ocean walking group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Warilla (NSW).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Warilla NSW
·
FREE
Age: 18 - 65+
Tue
Golf
Birdie Links Social Club - Boomerang
About the Group
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at Boomerang Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using the...
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at Boomerang Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using the...
Maddens Plains NSW
·
Approx $7.00
Age: 18 - 65+
Tue
Walking
Chatty Walkers with Attitude
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Shellharbour (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Shellharbour NSW
·
FREE
Age: 18 - 65+
Wed
Walking
The Man Walk - Oak Flats - 6:30 am, Tuesday
Provider: The Man Walk
The Man Walk - Oak Flats is a welcoming men's walking group that meets every Tuesday at 6:30 am. Participants gather at Central Park, located at 81 The Boulevarde, Oak Flats NSW 2529, to engage in a regular, healthy activity that fosters connection and community among men.
Designed to provide a supportive environment, the walk encourages men of all ages and backgrounds to come together, share conversation, and enjoy the benefits of outdoor exercise. The group focuses on building camaraderie while promoting physical and mental well-being.
Meeting Time: Tuesdays at 6:30 am
Meeting Location: Central Park, 81 The Boulevarde, Oak...
Designed to provide a supportive environment, the walk encourages men of all ages and backgrounds to come together, share conversation, and enjoy the benefits of outdoor exercise. The group focuses on building camaraderie while promoting physical and mental well-being.
Meeting Time: Tuesdays at 6:30 am
Meeting Location: Central Park, 81 The Boulevarde, Oak...
Oak Flats NSW
·
FREE
Age: 18 - 65+
Tue
Sponsored
Water Sports - Dragon Boat Racing
Join Sudu Dragons Dragon Boat Club
Welcome to Sudu Dragon Boat Club, based at Deakin Reserve in Oak Flats. Whether you're looking to try dragon boating for the first time or join a competitive team, Sudu Dragons welcomes participants of all ages and experience levels.
Get Started:
Attend a Come and Try Day to experience dragon boating with the whole family in a welcoming, no-pressure environmentNew members are actively recruited and encouraged to join the club communityWho Can Join:
Participants aged 40 and above are particularly welcomed, though the club embraces members of all agesSocial and competitive opportunities available for different skill levelsSudu Dragons has been...
Get Started:
Attend a Come and Try Day to experience dragon boating with the whole family in a welcoming, no-pressure environmentNew members are actively recruited and encouraged to join the club communityWho Can Join:
Participants aged 40 and above are particularly welcomed, though the club embraces members of all agesSocial and competitive opportunities available for different skill levelsSudu Dragons has been...
Oak Flats NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Join Oak Flats Sailing Club Today
Oak Flats Sailing Club is a family-oriented sailing club on Lake Illawarra, welcoming sailors of all ages and skill levels.
Training sessions: Regular sailing training is available, supporting beginners through to competitive sailors.Play opportunities: Members can participate in club races, social sailing events, and friendly regattas hosted at their home waters on Lake Illawarra.Membership: New members are encouraged to join to enjoy sailing activities and community events, with the club fostering a welcoming environment for families and individuals alike.
Training sessions: Regular sailing training is available, supporting beginners through to competitive sailors.Play opportunities: Members can participate in club races, social sailing events, and friendly regattas hosted at their home waters on Lake Illawarra.Membership: New members are encouraged to join to enjoy sailing activities and community events, with the club fostering a welcoming environment for families and individuals alike.
Oak Flats NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
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