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Free Seniors Physical Activity Groups, Trainers & Coaches in Paddington NSW
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105 activities · Page 1 of 7
Water Sports - Dragon Boat Racing
Easts dragon boating club
Provider: Easts Dragon Boat Club
Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a great sport. Sessions are suitable for people of all ages and abilities. Wear comfortable sports clothing, bring water and be ready to have fun!
Rose Bay NSW
·
FREE
Age: 12 - 65+
Sat, Sun, Tue, Thu
Running
Centennial parkrun - Centennial Park - City of Randwick
Provider: parkrun Australia
What is Centennial parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Centennial parkrun **
Centennial parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Centennial parkrun **
Centennial parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Centennial Park NSW
·
FREE
Age: 18 - 65+
Sat
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Walking
Moore Park South Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Moore Park (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Moore Park NSW
·
FREE
Age: 18 - 65+
Mon
Walking
Centennial Park Social Walk
About the Group
Join Social Walks for a free weekly community walk at Centennial Park. Meet other people and enjoy a relaxed Sunday morning outdoors.
What to Expect
A walk through open parkland, ponds and tree-lined avenues. The easy-rated route is approximately 5 km and usually takes around 1.5 hours, depending on the group pace. The organiser lists the walk as dog friendly and pram friendly, with toilets available.
Who Can Join
Adults of different experience levels are welcome. Under-18s must be accompanied by a parent or legal guardian. Choose a pace and distance suited to your fitness and check...
Join Social Walks for a free weekly community walk at Centennial Park. Meet other people and enjoy a relaxed Sunday morning outdoors.
What to Expect
A walk through open parkland, ponds and tree-lined avenues. The easy-rated route is approximately 5 km and usually takes around 1.5 hours, depending on the group pace. The organiser lists the walk as dog friendly and pram friendly, with toilets available.
Who Can Join
Adults of different experience levels are welcome. Under-18s must be accompanied by a parent or legal guardian. Choose a pace and distance suited to your fitness and check...
Centennial Park NSW
·
FREE
Age: 18 - 65+
Sun
Walking
The Man Walk - Redfern - 6:30 am, Friday
Provider: The Man Walk
The Man Walk - Redfern is a free weekly walking group held every Friday at 6:30 am, meeting at St. Jude Cafe, 728 Bourke Street, Redfern NSW. This local chapter is part of a nationwide movement dedicated to improving men's physical, mental, and social wellbeing through regular morning walks and meaningful conversation.
Led by volunteer “Manbassadors,” The Man Walk offers a supportive and welcoming environment for men aged 18 and over to connect, share experiences, and foster a sense of community. The initiative helps combat social isolation and promotes mental health by encouraging physical activity and open dialogue.
Participants typically...
Led by volunteer “Manbassadors,” The Man Walk offers a supportive and welcoming environment for men aged 18 and over to connect, share experiences, and foster a sense of community. The initiative helps combat social isolation and promotes mental health by encouraging physical activity and open dialogue.
Participants typically...
Redfern NSW
·
FREE
Age: 18 - 65+
Fri
Register
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Walking
Centennial Park Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Centennial Park (NSW).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Centennial Park NSW
·
FREE
Age: 18 - 65+
Mon, Wed
Walking
The Hillbillies
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Surry Hills (NSW).
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Surry Hills NSW
·
FREE
Age: 18 - 65+
Thu
Fitness Training
Free Meditation Classes - Surry Hills
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Surry Hills who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in Surry Hills who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Surry Hills NSW
·
FREE
Age: 18 - 65+
Undisclosed
Sponsored
Running
Coogee Run Club Queens Park Speed Session
About the Group
Coogee Run Club's Queens Park speed session is a weekly Wednesday morning running workout for adults who want a supportive group session with a faster training focus.
What to Expect
The session is held on Wednesday mornings and is designed around speed work rather than a relaxed coastal route. It suits runners who are comfortable joining a structured workout, with the broader club welcoming a range of abilities.
How to Join
Turn up at the Queens Park meeting spot on Wednesday morning.Use the website or contact details on this listing to confirm current meeting details before attending.
Coogee Run Club's Queens Park speed session is a weekly Wednesday morning running workout for adults who want a supportive group session with a faster training focus.
What to Expect
The session is held on Wednesday mornings and is designed around speed work rather than a relaxed coastal route. It suits runners who are comfortable joining a structured workout, with the broader club welcoming a range of abilities.
How to Join
Turn up at the Queens Park meeting spot on Wednesday morning.Use the website or contact details on this listing to confirm current meeting details before attending.
Queens Park NSW
·
FREE
Age: 18 - 65+
Wed
Running
Knockoffs Run Club Thursdays
About the Group
Knockoffs Run Club Thursdays is a weekly social run in North Hobart focused on inclusive running, community and connection.
What to Expect
The run is a time-based out-and-back format with all paces welcome. Run leaders support the group, including a friendly sweep, and participants often stay for post-run social time.
How to Join
Meet at Room for a Pony on Thursday evenings before the run starts.Register or get current joining details using the contact options on this listing.
Knockoffs Run Club Thursdays is a weekly social run in North Hobart focused on inclusive running, community and connection.
What to Expect
The run is a time-based out-and-back format with all paces welcome. Run leaders support the group, including a friendly sweep, and participants often stay for post-run social time.
How to Join
Meet at Room for a Pony on Thursday evenings before the run starts.Register or get current joining details using the contact options on this listing.
North Hobart TAS
·
FREE
Age: 18 - 65+
Thu
Running
Kings Cross Track Club Tuesday Social Run
About the Group
Kings Cross Track Club is a Sydney running community offering regular group runs and track sessions from the Kings Cross area.
What to Expect
This listing covers the Tuesday evening social run from Kings Cross. The organiser describes the club as having no fees, memberships or sign-ups for regular group participation.
How to Join
Meet at the listed Kings Cross meeting point before the Tuesday evening run.Use the website or contact details on this listing to confirm current weekly schedule details.
Kings Cross Track Club is a Sydney running community offering regular group runs and track sessions from the Kings Cross area.
What to Expect
This listing covers the Tuesday evening social run from Kings Cross. The organiser describes the club as having no fees, memberships or sign-ups for regular group participation.
How to Join
Meet at the listed Kings Cross meeting point before the Tuesday evening run.Use the website or contact details on this listing to confirm current weekly schedule details.
Kings Cross NSW
·
FREE
Age: 18 - 65+
Tue
Sponsored
Table Tennis
Table tennis at Juanita Nielsen Community Centre
About the Group
A free social table tennis session at Juanita Nielsen Community Centre, run through the City of Sydney community centre program.
What to Expect
All skill levels are welcome. Paddles and balls are provided, so participants can enjoy casual games and meet other locals.
How to Join
Attend Juanita Nielsen Community Centre during the Monday or Friday session times.Or get in touch using the contact details on this listing.
A free social table tennis session at Juanita Nielsen Community Centre, run through the City of Sydney community centre program.
What to Expect
All skill levels are welcome. Paddles and balls are provided, so participants can enjoy casual games and meet other locals.
How to Join
Attend Juanita Nielsen Community Centre during the Monday or Friday session times.Or get in touch using the contact details on this listing.
Woolloomooloo NSW
·
FREE
Age: 18 - 65+
Mon, Fri
Walking
Southern/All over Sydney Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Sydney (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Sydney NSW
·
FREE
Age: 18 - 65+
Wed
Sponsored
Running
Achilles Sydney Walking and Running Group
Provider: Achilles Running Club - Sydney
Weekly walk or run from 8am every Sunday for people with disabilities. Volunteer guides are also needed. Email your details for more information.
On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am.
We train (walk or run) for an hour, taking in the sights, sounds and smells of some of Sydney’s most spectacular sites – the Royal Botanic Gardens, the Opera House and Mrs Macquarie’s chair.
On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am.
We train (walk or run) for an hour, taking in the sights, sounds and smells of some of Sydney’s most spectacular sites – the Royal Botanic Gardens, the Opera House and Mrs Macquarie’s chair.
Sydney NSW
·
FREE
Age: 18 - 65+
Sun
Running
South Eveleigh Run Club
About the Group
South Eveleigh Run Club is a free weekly community run in Eveleigh for people who want to stay active, meet others and start the day with a social run.
What to Expect
The official event page lists a Tuesday morning run suitable for runners of all levels. Sessions are community-focused and designed to be welcoming and social.
How to Join
Meet at South Eveleigh on Tuesday morning and arrive a few minutes before the session starts.Use the website on this listing to confirm current session details before attending.
South Eveleigh Run Club is a free weekly community run in Eveleigh for people who want to stay active, meet others and start the day with a social run.
What to Expect
The official event page lists a Tuesday morning run suitable for runners of all levels. Sessions are community-focused and designed to be welcoming and social.
How to Join
Meet at South Eveleigh on Tuesday morning and arrive a few minutes before the session starts.Use the website on this listing to confirm current session details before attending.
Eveleigh NSW
·
FREE
Age: 18 - 65+
Tue
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