Hiscoes Gym & Squash - Surry Hills
Contact Details
Description
****THE GYM****
Across 2 floors – Hiscoes has it all
FREE WEIGHTS
Our spacious free weights area boasts several benches, extensive range of Olympic weights, dumbbells, squat cages and the great ‘no-attitude’ atmosphere that we’re known for.
PIN-LOADED WEIGHTS
A carefully selected range of cable, pin-loaded machines for working all body-parts.
CARDIO EQUIPMENT
Includes some of the latest technology treadmills, bikes, cross-trainers and rowing machines.
FUNCTIONAL TRAINING AREA
Free training matted area where you can access plyometric boxes, kettlebells, slam balls, TRX Suspension trainers, sandbags and monkey bars.
STRETCH AREA
Our Blue room, where you can unwind at the end of your workout. Now more than ever, with many of us hunched over our desks at work, it’s important to make time to stretch and elongate our tense muscles.
****SQUASH****
Whether you’re a complete beginner or an advanced squash player – hiscoes surry hills has squash options for all levels.
Hiscoes has 4 glass-backed squash-courts, that can be booked casually or get a discount for permanent weekly hire. Off-Peak court hire 6am-5.45pm Mon-Thurs and all day Fri, Sat, Sun. Peak times 5.45pm-8.45pm Mon – Thurs.
Suggested groups & activities in and around Darlinghurst NSW
The Hillbillies
Walking Speed: Medium pace
Frequency: Fortnightly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Kids Tennis Classes @ City Community Tennis
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Curves Petersham
Walking Speed: Medium pace
Frequency: Monthly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Sydney Cyclepaths - Casual social cycling
This is social exercise, not competitive. Discover fantastic paths in Sydney, have a chat, swap ideas, practice safe cycling. Work your muscles and get some exercise.
Just $5 membership covers you up to 5 June 2022, and you can join any ride (unless it is full). Fees cover our Meetup costs.
Sorry, this group is for adults, not kids.
Kids Tennis Classes @ Parklands Tennis Centre
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
Achilles Sydney Walking and Running Group
On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am.
We train (walk or run) for an hour, taking in the sights, sounds and smells of some of Sydney’s most spectacular sites – the Royal Botanic Gardens, the Opera House and Mrs Macquarie’s chair.
Nearby Venues
Hiscoes Gym & Squash - Surry Hills
****THE GYM****
Across 2 floors – Hiscoes has it all
FREE WEIGHTS
Our spacious free weights area boasts several benches, extensive range of Olympic weights, dumbbells, squat cages and the great ‘no-attitude’ atmosphere that we’re known for.
...
Darlinghurst Platinum Fitness First
Facilities :
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Disabled Access
✔️ Free Weights...
Sport:
Fitness Training
F45 Darlinghurst
WELCOME TO F45 Darlinghurst
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Prince Alfred Park Pool
Set in the heart of Sydney next to Central station, Prince Alfred Park Pool is the ideal location to relax and recharge your batteries.
This iconic facility offers a state of the art 50m pool, toddlers splash pad, grandstand with shade, and grass area for sun lounging.
Jensen's Tennis / City Community Tennis
Jensen's Tennis / City Community Tennis located in Surry Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at Jensen's Tennis / City Community Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Hiscoes Gym & Squash - Surry Hills
****THE GYM****
Across 2 floors – Hiscoes has it all
FREE WEIGHTS
Our spacious free weights area boasts several benches, extensive range of Olympic weights, dumbbells, squat cages and the great ‘no-attitude’ atmosphere that we’re known for.
...
Darlinghurst Platinum Fitness First
Facilities :
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Disabled Access
✔️ Free Weights...
Sport:
Fitness Training
F45 Darlinghurst
WELCOME TO F45 Darlinghurst
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Prince Alfred Park Pool
Set in the heart of Sydney next to Central station, Prince Alfred Park Pool is the ideal location to relax and recharge your batteries.
This iconic facility offers a state of the art 50m pool, toddlers splash pad, grandstand with shade, and grass area for sun lounging.
Jensen's Tennis / City Community Tennis
Jensen's Tennis / City Community Tennis located in Surry Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at Jensen's Tennis / City Community Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Move More, Live Longer: New Research Shows the Power of Lifelong Activity
Discover how consistent physical activity throughout adulthood can significantly reduce your risk of mortality, according to groundbreaking new research. This in-depth study reveals that maintaining or even increasing your activity levels over time, rather than just short bursts, offers powerful benefits for your long-term health. Learn why every bit of movement counts, how even activity below official guidelines can make a difference, and why it's truly never too late to start reaping the rewards for a healthier, longer life.
Research Confirms: Staying Active Builds a Better Brain
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.
Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life
As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research consistently highlights a powerful and accessible tool at our disposal: physical activity. Far from just keeping us fit, regular movement plays a crucial role in preventing and managing a wide range of chronic diseases that often accompany older age.