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Seniors Physical Activity Groups, Trainers & Coaches in Penshurst NSW - Page 3
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636 activities · Page 3 of 43
Golf
Bardwell Valley Golf Lessons and Clinics
About the Group
Bardwell Valley Golf Lessons and Clinics provide golf coaching at Bardwell Valley Golf Club for juniors and adults across a range of ability levels.
What to Expect
Sessions may include private lessons, group lessons and clinics by arrangement. Coaching can cover swing improvement, course play and skills development. Published pricing includes adult and junior lesson options, with group clinic availability arranged through the pro shop.
How to Join
Book or enquire using the contact details on this listing.Lesson availability is published for Monday, Wednesday and Friday, with times varying by season.Estimated cost is not required because the...
Bardwell Valley Golf Lessons and Clinics provide golf coaching at Bardwell Valley Golf Club for juniors and adults across a range of ability levels.
What to Expect
Sessions may include private lessons, group lessons and clinics by arrangement. Coaching can cover swing improvement, course play and skills development. Published pricing includes adult and junior lesson options, with group clinic availability arranged through the pro shop.
How to Join
Book or enquire using the contact details on this listing.Lesson availability is published for Monday, Wednesday and Friday, with times varying by season.Estimated cost is not required because the...
Bardwell Valley NSW
·
$70.00
Age: 5 - 65+
Mon, Wed, Fri
Soccer
Padstow Hornets Football Club
Padstow Hornets Football Club is a family community-based, volunteer-run amateur soccer club located at Stuart Street Reserve in Padstow.
Training sessions and play opportunities are designed to accommodate all skill levels from beginners to competitive players, fostering a welcoming environment for children and adults alike.
Regular training sessions are held, supporting skill development and team play.Membership provides access to participation in local leagues and friendly matches throughout the soccer season.The club encourages new members to join through clear membership pathways, promoting community involvement and fun in soccer.
Training sessions and play opportunities are designed to accommodate all skill levels from beginners to competitive players, fostering a welcoming environment for children and adults alike.
Regular training sessions are held, supporting skill development and team play.Membership provides access to participation in local leagues and friendly matches throughout the soccer season.The club encourages new members to join through clear membership pathways, promoting community involvement and fun in soccer.
Padstow NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Stay Safe with Marine SafetyWorks
Marine SafetyWorks provides marine safety and sea survival training for people involved in boating and sailing.
The business also offers service support for inflatable lifejackets, giving participants and boat owners a clear way to maintain essential safety equipment before heading out on the water.
This is a practical option for sailors and other water users seeking safety-focused training and equipment servicing.
The business also offers service support for inflatable lifejackets, giving participants and boat owners a clear way to maintain essential safety equipment before heading out on the water.
This is a practical option for sailors and other water users seeking safety-focused training and equipment servicing.
Kareela NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Join Botany Bay Yacht Club - Sail Together
Botany Bay Yacht Club is a family-friendly, volunteer-run sailing club founded in 1964, offering exciting racing and cruising opportunities on the pristine waters of Kogarah Bay, Botany Bay, and the Georges River.
Racing Programs:
Club racing schedule spans 11 months annually, with regular season from September to May and Winter Series in June and JulyTwilight Series racing on Friday evenings during daylight saving monthsBay (Olympic course), Sprint (windward-leeward), and Transit (passage) racing series on Saturday afternoonsMembers can enter all series or target specific formats to suit their preferencesCruising Opportunities:
Active cruising fleet with events scheduled on the last Sunday of...
Racing Programs:
Club racing schedule spans 11 months annually, with regular season from September to May and Winter Series in June and JulyTwilight Series racing on Friday evenings during daylight saving monthsBay (Olympic course), Sprint (windward-leeward), and Transit (passage) racing series on Saturday afternoonsMembers can enter all series or target specific formats to suit their preferencesCruising Opportunities:
Active cruising fleet with events scheduled on the last Sunday of...
Sans Souci NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Soccer
Punchbowl United Football Club
Punchbowl United Football Club welcomes players of all abilities aged from Under 6s through to adults. The club caters for boys and girls teams competing in sanctioned competitions within the Canterbury & District Soccer Football Association (C.D.S.F.A).
As a family-oriented club, Punchbowl United FC provides a safe, controlled, professional and enjoyable sporting environment. The club is actively seeking new players and families to join, offering opportunities for participants to develop their skills and enjoy competitive soccer.
As a family-oriented club, Punchbowl United FC provides a safe, controlled, professional and enjoyable sporting environment. The club is actively seeking new players and families to join, offering opportunities for participants to develop their skills and enjoy competitive soccer.
Punchbowl NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Volleyball
ASCENT VOLLEYBALL ACADEMY
Ascent Volleyball Academy offers Junior Development Programs focused on skill-building for young players.
Programs run at Lakemba location: Australian National Sports Club.
Programs run at Lakemba location: Australian National Sports Club.
Lakemba NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Volleyball
SYDNEY UNITED VOLLEYBALL CLUB
Sydney United Volleyball Club offers a comprehensive volleyball program catering to players of all ages and skill levels. Located at 571-577 Punchbowl Rd, Lakemba NSW, the club provides opportunities for juniors and adults to engage in both social and competitive volleyball.
Players can participate in social and recreational leagues, high-performance training, and structured competitions that foster skill development and teamwork.
Programs include:
Junior development squads designed for youth players to build foundational skills and confidence
Adult teams ranging from beginner social groups to competitive squads
Regular training sessions focused on improving technique, fitness, and game strategy
Participation in local and...
Players can participate in social and recreational leagues, high-performance training, and structured competitions that foster skill development and teamwork.
Programs include:
Junior development squads designed for youth players to build foundational skills and confidence
Adult teams ranging from beginner social groups to competitive squads
Regular training sessions focused on improving technique, fitness, and game strategy
Participation in local and...
Lakemba NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Volleyball
WESTERN RAVENS VOLLEYBALL CLUB
At Western Ravens Volleyball Club, we are dedicated to providing a welcoming and inclusive environment for volleyball enthusiasts of all ages and skill levels. Located at 571-577 Punchbowl Rd, Lakemba NSW 2195, our club offers a wide range of opportunities for everyone passionate about the sport.
Junior programs for young athletes to learn and grow
Adult leagues for competitive and recreational players
Social and recreational sessions for those who love to play for fun
High-performance training for athletes aiming to excel
Regular competitions to challenge and develop skills
Structured training sessions led by experienced coaches
Whether you're just starting out...
Junior programs for young athletes to learn and grow
Adult leagues for competitive and recreational players
Social and recreational sessions for those who love to play for fun
High-performance training for athletes aiming to excel
Regular competitions to challenge and develop skills
Structured training sessions led by experienced coaches
Whether you're just starting out...
Lakemba NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Soccer
Earlwood Wanderers Football Club
Earlwood Wanderers Football Club, established in 1946, offers extensive opportunities for soccer players of all ages and skill levels.
Training sessions: Held regularly at Earlwood Oval, Beaman Park 1 & 2, and Hughes Park, suitable for beginners through to competitive players.Play opportunities: Participate in local leagues and friendly matches organized through Football Canterbury, fostering both social and competitive play.Membership details: The club has nearly 1,000 members and welcomes new players with clear joining procedures via email contact (secretary@ewfc.com.au) or Facebook.
Training sessions: Held regularly at Earlwood Oval, Beaman Park 1 & 2, and Hughes Park, suitable for beginners through to competitive players.Play opportunities: Participate in local leagues and friendly matches organized through Football Canterbury, fostering both social and competitive play.Membership details: The club has nearly 1,000 members and welcomes new players with clear joining procedures via email contact (secretary@ewfc.com.au) or Facebook.
Earlwood NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Table Tennis
SYDNEY TABLE TENNIS CLUB
Sydney Table Tennis Club, also known as Padstow Table Tennis Club, offers social and competitive table tennis opportunities in Sydney, NSW. The club operates at Padstow Park Public School and provides a fully air-conditioned space with 8 ITTF standard tables.
Key features include:
Social table tennis sessions for all skill levels, from fun to competitive play.Table tennis coaching, including squads training and beginner classes.Open to all ages and genders, making it a family-friendly and inclusive environment.Conveniently accessible by car, train (Padstow station), and bus, with nearby amenities and transport links.Participation in NSW Active Kids voucher program to support children's activities.This...
Key features include:
Social table tennis sessions for all skill levels, from fun to competitive play.Table tennis coaching, including squads training and beginner classes.Open to all ages and genders, making it a family-friendly and inclusive environment.Conveniently accessible by car, train (Padstow station), and bus, with nearby amenities and transport links.Participation in NSW Active Kids voucher program to support children's activities.This...
Padstow NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Golf
Kareela Golf Club Lessons & Clinics
About the Group
Kareela Golf Club offers golf lessons and clinics for players who want to improve their skills in a club setting. Lessons are available for individuals, small groups, shared sessions, juniors, and on-course coaching.
What to Expect
Sessions can cover fundamentals, short game skills, competition preparation, course strategy, and practical on-course instruction. Coaching is suitable for beginners through to experienced golfers, with private and shared lesson formats available.
How to Join
Book a lesson or make an enquiry using the contact details on this listing.Lessons are available by appointment at Kareela Golf Club.Fees start from $75 AUD for...
Kareela Golf Club offers golf lessons and clinics for players who want to improve their skills in a club setting. Lessons are available for individuals, small groups, shared sessions, juniors, and on-course coaching.
What to Expect
Sessions can cover fundamentals, short game skills, competition preparation, course strategy, and practical on-course instruction. Coaching is suitable for beginners through to experienced golfers, with private and shared lesson formats available.
How to Join
Book a lesson or make an enquiry using the contact details on this listing.Lessons are available by appointment at Kareela Golf Club.Fees start from $75 AUD for...
Kareela NSW
·
$75.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Golf
Birdie Links Social Club - Kareela
About the Group
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at Kareela Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using the...
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at Kareela Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using the...
Kareela NSW
·
Approx $7.00
Age: 18 - 65+
Wed
Fitness Training
Join Golden Vitality Chair Yoga: Energize Your Golden Years!
Provider: Parallel Dance Academy
Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Ramsgate NSW
·
$17.00
Age: 51 - 65+
Tue, Fri
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Dancing
Parallel Dance Adacemy: Elevating Adult Dance Education and Celebrating Love through Dance
Provider: Parallel Dance Academy
Dance Styles Offered
Parallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner:
Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance floor with grace and poise, enhancing their partnership skills and social dance etiquette.
Latin Dancing: Aspiring dancers can immerse themselves in the vibrant rhythms of Latin dance. Parallel Dance Studio offers classes in salsa, bachata, and other Latin styles, providing a lively and energetic experience that celebrates the spirit...
Parallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner:
Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance floor with grace and poise, enhancing their partnership skills and social dance etiquette.
Latin Dancing: Aspiring dancers can immerse themselves in the vibrant rhythms of Latin dance. Parallel Dance Studio offers classes in salsa, bachata, and other Latin styles, providing a lively and energetic experience that celebrates the spirit...
Ramsgate NSW
·
Approx $25.00
Age: 18 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Running
Southside Running Sylvania Track
About the Group
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Wednesday Sylvania session is a structured track run at Sylvania Waters Athletics Track. Sessions vary each week and include warm-up, structured running and cooldown distance.
How to Join
Meet at Sylvania Waters Athletics Track on Wednesday morning before the session.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Wednesday Sylvania session is a structured track run at Sylvania Waters Athletics Track. Sessions vary each week and include warm-up, structured running and cooldown distance.
How to Join
Meet at Sylvania Waters Athletics Track on Wednesday morning before the session.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Sylvania Waters NSW
·
FREE
Age: 36 - 65+
Wed
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