Seniors Physical Activity Groups, Trainers & Coaches in Prahran VIC - Page 24
936 activities · Page 24 of 63
Group Fitness Classes - Northcote Aquatic & Recreation Centre
Group Fitness Classes at Northcote Aquatic & Recreation Centre offer instructor-led and virtual workouts across studio, yoga, cycling and aquatic fitness formats.
What to Expect
Participants can choose from options such as Body Pump, Body Step, Body Attack, Body Combat, boxing, Zumba, Hatha yoga, Yin yoga, Vinyasa, meditation, mat Pilates, RPM, Sprint, The Trip and freestyle cycle. Beginner, intermediate and advanced options are available for selected classes.
Published casual group fitness class price is $19.95 AUD per class; memberships and multi-passes may also be available.
How to Join
View the current timetable and book the class that...
Adult Tennis Coaching – Northcote Tennis
Northcote Tennis offers 60-minute adult group coaching at Northcote Tennis Courts for players aged 18 and over. Choose from Beginner Basics, Beginner and Intermediate classes.
What to Expect
Beginner Basics introduces grip, stance and swing technique before building towards rallying, serving and scoring, with low-pressure drills and clear instruction.Beginner classes suit newer players and those returning after a break, with rally-based drills and coach-guided activities to develop technique.Intermediate classes combine technique instruction, live-ball drills and practice match play. Players should already rally with control, hit topspin with consistent technique and serve confidently.Cost and Bookings
Casual classes cost...
YourPath Health: Gentle Walking Group - Get Active in Darebin
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Monday 26 October 2026, 02:15 PM–03:00 PMMonday 02 November 2026, 02:15 PM–03:00 PMMonday 09 November 2026, 02:15 PM–03:00 PMMonday 16 November 2026, 02:15 PM–03:00 PMRegister...
RPM Cycle Class - Get Active in Darebin
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Tuesday 27 October 2026, 09:15 AM–10:00 AMTuesday 10 November 2026, 09:15 AM–10:00 AMTuesday 17 November 2026, 09:15 AM–10:00 AMRegister through the online booking portal linked from the activity website or use the phone contact. There is no session on Tuesday...
Body Balance - Get Active in Darebin
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Thursday 29 October 2026, 10:20 AM–11:20 AMThursday 05 November 2026, 10:20 AM–11:20 AMThursday 12 November 2026, 10:20 AM–11:20 AMThursday 19 November 2026, 10:20 AM–11:20 AMBook online through the activity website or use the phone...
Jamie Fitness Personal Training - Bentleigh East
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Join Social Pickleball at Bayside Club
Training and Intro Sessions: Newcomers can join introductory sessions on Sundays from 12:00 PM to 1:00 PM to learn the basics of pickleball.Social Play: Weekly social play occurs on Sundays from 1:00 PM to 3:30 PM, plus additional play on Wednesdays from 2:00 PM to 4:00 PM, encouraging friendly games and skill development.Membership Benefits: Members pay reduced session fees and enjoy access to regular play and training opportunities. First session is free for new participants.The club operates at indoor...
Bayside Badminton Club – Social Badminton in Hampton
Adult sessions are for players aged 18 and over, from advanced beginner upwards. Complete beginners cannot be accommodated. New players have their rally skills assessed on their first visit before joining. Social doubles games are organised by ability, with players rotating partners and opponents. Adult sessions do not include coaching.
Adults play Monday, Tuesday and Thursday from 7.30pm to 10pm, and Wednesday from 9am to 11.30am. Sessions are closed on most public holidays.
Junior sessions are for players under 18, with Sunday sessions...
Dance Dynamics Hampton East Dance Fitness Classes
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Tai Chi Australia Beginners Class - Brunswick
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Brunswick Uniting Church in Brunswick. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a free introductory lesson...
Phoenix Park Table Tennis Club
Phoenix Park Table Tennis Club offers social and not-too-serious competition table tennis at Phoenix Park Community Centre in Malvern East. The club caters for adults across a range of playing standards, with Tuesday sessions open to new players and free beginner coaching available.
What to Expect
Tuesday morning social play is casual and welcomes novice through advanced players. Monday and Thursday sessions are organised competition sessions using a handicap system so players of different abilities can play fairly. New players are currently directed to Tuesday sessions.
How to Join
Drop in at Phoenix Park Community Centre during...
Maccabi Table Tennis Club – Coaching and Competition
Monday and Thursday sessions include coaching and training from 5.30–7pm, followed by competition from 7–9pm. The 2026 programme runs from February to December.
The club also fields junior and senior pennant teams in Table Tennis Victoria competitions, with pennant play at the Melbourne Sports and Aquatics Centre in Albert Park.
Contact the club to enquire about joining...
Walking Basketball - McKinnon
McKinnon Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Wednesday from 9:15am to 10:15am. The organiser lists this session as free.
How to Join
Attend a session at Glen Eira Sports and Aquatic Centre during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Samurai Karate Kensington Dojo Classes
Samurai Karate offers Shukokai karate classes at its Kensington dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Set Sail at Royal Yacht Club of Victoria
Participate in regular club racing and regattas, including state, national, and international events.Learn to sail with the Royals Training Centre, offering courses for all ages and abilities.Join the popular Tackers Junior Learn to Sail program for young sailors.Enjoy a lively social program and events for members of all ages.Sign up for training sessions, social sailing,...
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Nearby Venues
Anytime Fitness Prahran
CorePlus Prahran
Prahran Goodlife
Princes Gardens Tennis Courts
The Space Dance & Arts Centre
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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