Body Balance - Get Active in Darebin

Just Believe Fit group fitness classes in Thornbury

Thornbury VIC · Undisclosed · Fitness Training

Just Believe Fit offers coached group fitness sessions in Thornbury, including Pilates, Yoga, Barre, and mindfulness-focused classes. The business also lists corporate exercise programs and welcomes all levels.

Group Fitness Classes - Northcote Aquatic & Recreation Centre

Northcote VIC · $20.00 · Fitness Training

About the GroupGroup Fitness Classes at Northcote Aquatic & Recreation Centre offer instructor-led and virtual workouts across studio, yoga, cycling and aquatic fitness formats.What to ExpectParticipants can choose from options such as Body Pump, Body Step, Body Attack, Body Combat, boxing, Zumba, Hatha yoga, Yin yoga, Vinyasa, meditation, mat Pilates,...

Active Teen Skill X - Get Active in Darebin

Northcote VIC · FREE · Fitness Training

Active Teen Skill X at Northcote Aquatic and Recreation Centre offers small-group training for teenagers aged 12 to 17. Tailored coaching, circuit training and team challenges focus on strength, endurance and agility. All fitness levels are welcome.This activity is part of the Get Active in Darebin Spring 2026 programme, which...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...